Dinner: PCOS Ramen Alternative - Shirataki Noodle Ramen Bowl

Grocery list: Shirataki noodles, vegetable broth, mushrooms, green onions, carrots, bell peppers, soy sauce, sesame oil, garlic, ginger, salt, and pepper. The Shirataki noodles used in this recipe have a low Glycemic Index (GI), making it perfect for a PCOS diet.

This Shirataki Noodle Ramen Bowl is a PCOS-friendly meal that is not only delicious but also packed with nutrients beneficial for PCOS. Shirataki noodles have a low GI, which helps maintain blood sugar levels. The vegetables add fiber, which aids digestion and keeps you feeling full. This meal is also rich in vitamins A and C, which are antioxidants that can help reduce inflammation associated with PCOS. The empowerment of preparing a healthy, tasty meal that supports your PCOS management can bring relief, support, and optimism.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Ramen Alternative - Shirataki Noodle Ramen Bowl

Ingredients

2 packs of Shirataki noodles (200g), 2 cups of vegetable broth (480ml), 1 cup of sliced mushrooms (70g), 1/2 cup of chopped green onions (50g), 1/2 cup of shredded carrots (60g), 1/2 cup of sliced bell peppers (75g), 2 tablespoons of soy sauce (30ml), 1 tablespoon of sesame oil (15ml), 1 teaspoon of minced garlic (5g), 1/2 teaspoon of grated ginger (1g), Salt and pepper to taste

Instructions

1. Rinse the Shirataki noodles under cold water and drain. 2. In a large pot, heat the sesame oil over medium heat. 3. Add the minced garlic and grated ginger, sauté until fragrant. 4. Add the sliced mushrooms, bell peppers, and shredded carrots. Cook until vegetables are tender. 5. Add the vegetable broth and soy sauce, bring to a boil. 6. Add the Shirataki noodles and cook for another 2-3 minutes. 7. Season with salt and pepper to taste. 8. Serve hot, garnished with green onions.

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