Breakfast: PCOS Friendly Acai Bowl - Low-Sugar Acai and Mixed Berry Bowl

Grocery list: Unsweetened almond milk, chia seeds, frozen mixed berries, frozen banana, unsweetened acai puree, almond butter, granola, unsweetened coconut flakes. This recipe has a low GI due to the use of unsweetened ingredients and high fiber content.

This PCOS-friendly Acai Bowl is a nutrient-dense breakfast option that is low in sugar and high in fiber, helping to regulate blood sugar levels. The chia seeds and almond butter provide healthy fats and protein, which are essential for hormone regulation in PCOS. The acai and mixed berries are high in antioxidants, which can help reduce inflammation, a common issue in PCOS. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Acai Bowl - Low-Sugar Acai and Mixed Berry Bowl

Ingredients

1 cup unsweetened almond milk (240 ml), 2 tbsp chia seeds (30 g), 1/2 cup frozen mixed berries (70 g), 1/2 frozen banana (60 g), 1 packet unsweetened acai puree (100 g), 1 tbsp almond butter (15 g), 1/4 cup granola (30 g), 1 tbsp unsweetened coconut flakes (10 g)

Instructions

1. In a blender, combine almond milk, chia seeds, frozen mixed berries, frozen banana, and acai puree. Blend until smooth. 2. Pour the mixture into a bowl. 3. Top with almond butter, granola, and coconut flakes. Serve immediately.

Share PCOS Friendly Acai Bowl - Low-Sugar Acai and Mixed Berry Bowl