Dinner: PCOS Cabbage Rolls - Turkey and Quinoa Stuffed Cabbage Rolls

Grocery list: green cabbage, quinoa, ground turkey, onion, garlic, tomato sauce, fresh parsley, salt, pepper. The quinoa in this recipe has a low GI, making it a good choice for women with PCOS.

These PCOS-friendly cabbage rolls are a perfect dinner choice. They are packed with protein from the turkey and fiber from the cabbage and quinoa, which can help regulate your blood sugar levels. Quinoa is a low-GI food, meaning it won't spike your blood sugar. This is important for managing PCOS symptoms. The recipe also includes a good amount of iron, vitamin C, and vitamin A, which are essential nutrients for overall health.

Prep Time: 20 mins

Cook Time: 50 mins

Total Time: 70 mins

This recipe includes superfoods such as:

Health benefits of PCOS Cabbage Rolls - Turkey and Quinoa Stuffed Cabbage Rolls

Ingredients

1 head green cabbage, 1/2 cup uncooked quinoa (US) or 125 ml (Metric), 1 lb ground turkey (US) or 450 g (Metric), 1 small onion, 2 cloves garlic, 1/2 cup tomato sauce (US) or 125 ml (Metric), 1/4 cup chopped fresh parsley (US) or 60 ml (Metric), Salt and pepper to taste

Instructions

1. Preheat oven to 350°F (175°C). 2. Cook quinoa according to package instructions. 3. While quinoa is cooking, bring a large pot of water to a boil. Add cabbage and cook for 2-3 minutes until leaves are pliable. 4. In a large bowl, combine cooked quinoa, ground turkey, onion, garlic, parsley, and season with salt and pepper. 5. Carefully peel off 8 cabbage leaves. Place a portion of the turkey and quinoa mixture in the center of each leaf. Roll up, tucking in ends. Place rolls in a baking dish. 6. Pour tomato sauce over the cabbage rolls. Cover with foil and bake for 45-50 minutes.

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