Dinner: PCOS Cauliflower Soup - Roasted Cauliflower and Garlic Soup

This recipe includes cauliflower, garlic, and onions, all of which have a low glycemic index (GI). The grocery list for this recipe includes: 1 head of cauliflower, 4 cloves of garlic, 1 onion, olive oil, vegetable broth, salt, pepper, and fresh herbs.

This PCOS-friendly soup is not only delicious but also packed with nutrients that are beneficial for managing PCOS. Cauliflower is a low GI food that helps regulate blood sugar levels. Garlic and onions are rich in antioxidants and can help reduce inflammation. The olive oil provides healthy monounsaturated fats. This recipe is easy to prepare and provides a comforting meal that can help you feel empowered and in control of your PCOS management.

Prep Time: 15 mins

Cook Time: 50 mins

Total Time: 65 mins

This recipe includes superfoods such as:

Health benefits of PCOS Cauliflower Soup - Roasted Cauliflower and Garlic Soup

Ingredients

1 head of cauliflower (about 2 pounds), 4 cloves of garlic, 1 onion, 2 tablespoons of olive oil, 4 cups of vegetable broth, Salt and pepper to taste, Fresh herbs for garnish

Instructions

1. Preheat the oven to 400°F (200°C). 2. Cut the cauliflower into florets and place them on a baking sheet. 3. Peel the garlic cloves and add them to the baking sheet. 4. Drizzle the olive oil over the cauliflower and garlic, then season with salt and pepper. 5. Roast for 25-30 minutes, or until the cauliflower is golden brown. 6. While the cauliflower is roasting, chop the onion and sauté it in a large pot with a little olive oil until it's soft and translucent. 7. Add the roasted cauliflower and garlic to the pot, then add the vegetable broth. 8. Bring the soup to a boil, then reduce the heat and let it simmer for 15-20 minutes. 9. Use an immersion blender to puree the soup until it's smooth. 10. Season with additional salt and pepper if needed, then garnish with fresh herbs before serving.

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