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Breakfast: PCOS Friendly Daikon Hash - Daikon Radish and Bacon Breakfast Hash
Grocery list: daikon radish, bacon, onion, garlic, salt, pepper, paprika, eggs. The daikon radish has a low GI, making it a great choice for those with PCOS.
This PCOS-friendly breakfast hash is packed with nutrients that are beneficial for those with PCOS. The daikon radish is a low GI food, which can help regulate blood sugar levels. The eggs provide a good source of protein and the bacon adds a satisfying savory flavor. This meal is quick and easy to prepare, making it a great choice for a busy morning. It's also versatile - feel free to add other veggies or spices to suit your taste.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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1 large daikon radish (about 2 cups when shredded), 4 slices of bacon, 1/2 onion, 2 cloves of garlic, 1/2 teaspoon of salt, 1/4 teaspoon of pepper, 1/4 teaspoon of paprika, 2 eggs
Instructions
1. Peel and shred the daikon radish. 2. Dice the onion and garlic. 3. Cook the bacon in a large skillet until crispy. Remove and set aside. 4. In the same skillet, add the onion, garlic, and shredded daikon. Season with salt, pepper, and paprika. Cook until the daikon is tender. 5. Crumble the bacon and add it back to the skillet. 6. Make two wells in the hash and crack an egg into each. Cover and cook until the eggs are done to your liking.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 15 g | ||
| Protein 15 g | ||
| Omega 3 0.10 g | ||
| Chromium 15.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 40.00 mcg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1.8 mg | ||
| Calcium 50 mg | ||
| Cholesterol 195 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 7 g | ||
| Sodium 800 mg | ||
| Sugar 3 g | ||
| Potassium 450 mg | ||
| Vitamin A 300 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 2 g | ||
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