PCOS Friendly Daikon Hash - Daikon Radish and Bacon Breakfast Hash - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
15g
Carbs
20g
Fat
Grocery list: daikon radish, bacon, onion, garlic, salt, pepper, paprika, eggs. The daikon radish has a low GI, making it a great choice for those with PCOS.
Ingredients
- 1 large daikon radish (about 2 cups when shredded)
- 4 slices of bacon
- 1/2 onion
- 2 cloves of garlic
- 1/2 teaspoon of salt
- 1/4 teaspoon of pepper
- 1/4 teaspoon of paprika
- 2 eggs
Instructions
- Peel and shred the daikon radish.
- Dice the onion and garlic.
- Cook the bacon in a large skillet until crispy. Remove and set aside.
- In the same skillet, add the onion, garlic, and shredded daikon. Season with salt, pepper, and paprika. Cook until the daikon is tender.
- Crumble the bacon and add it back to the skillet.
- Make two wells in the hash and crack an egg into each. Cover and cook until the eggs are done to your liking.
This PCOS-friendly breakfast hash is packed with nutrients that are beneficial for those with PCOS. The daikon radish is a low GI food, which can help regulate blood sugar levels. The eggs provide a good source of protein and the bacon adds a satisfying savory flavor. This meal is quick and easy to prepare, making it a great choice for a busy morning. It's also versatile - feel free to add other veggies or spices to suit your taste.
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