Lunch: PCOS Meal Prep Containers - Greek Chicken and Tzatziki Meal Prep

Grocery list: Chicken breasts, Greek yogurt, cucumber, garlic, lemon, olive oil, brown rice, cherry tomatoes, olives, red onion, dill, salt, pepper. This meal has a low GI, with brown rice having a GI of 50.

This PCOS-friendly meal is packed with protein and fiber, helping to control blood sugar levels and keep you feeling full. The Greek yogurt provides probiotics for gut health, while the olive oil provides healthy fats. The brown rice has a low GI, making it a good choice for those with PCOS. This meal is also rich in vitamins A and C, calcium, and iron.

Prep Time: 20 mins

Cook Time: 20 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Meal Prep Containers - Greek Chicken and Tzatziki Meal Prep

Ingredients

2 chicken breasts, 1 cup Greek yogurt, 1 cucumber, 2 cloves garlic, 1 lemon, 2 tablespoons olive oil, 1 cup brown rice, 1 cup cherry tomatoes, 1 cup olives, 1 red onion, 1 tablespoon dill, salt and pepper to taste

Instructions

1. Marinate chicken in olive oil, lemon juice, and garlic. 2. Grill chicken until fully cooked. 3. Prepare tzatziki by combining Greek yogurt, grated cucumber, garlic, dill, and lemon juice. 4. Cook brown rice. 5. Assemble meal prep containers with chicken, tzatziki, rice, tomatoes, olives, and sliced red onion.