Dinner: PCOS Veggie Pasta - Zucchini Noodles with Lemon Garlic Shrimp

This recipe requires a few simple ingredients: zucchinis, shrimp, garlic, lemon, olive oil, and parsley. The zucchinis are low in carbs and have a low Glycemic Index (GI), making them a great choice for PCOS management. The shrimp provides a good source of lean protein.

This PCOS-friendly recipe is not only delicious but also packed with nutrients beneficial for PCOS management. Zucchinis are low in carbs and have a low GI, helping to regulate blood sugar levels. Shrimp is a good source of lean protein, promoting satiety and weight management. The monounsaturated fats from the olive oil can help reduce inflammation and improve insulin resistance. Enjoy this quick and easy meal that brings variety and freshness to your diet.

Prep Time: 15 mins

Cook Time: 10 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Veggie Pasta - Zucchini Noodles with Lemon Garlic Shrimp

Ingredients

2 medium zucchinis (500g), 12 large shrimps (200g), 2 cloves of garlic, 1 lemon, 2 tablespoons of olive oil (30ml), Salt and pepper to taste, Fresh parsley for garnish

Instructions

1. Spiralize the zucchinis to create noodles. 2. Heat one tablespoon of olive oil in a pan over medium heat. 3. Add the shrimp, season with salt and pepper, and cook until pink. 4. Remove the shrimp from the pan and set aside. 5. In the same pan, add the remaining olive oil and minced garlic. Cook until fragrant. 6. Add the zucchini noodles and cook for 2-3 minutes. 7. Return the shrimp to the pan, squeeze the lemon over the top, and stir to combine. 8. Serve hot, garnished with fresh parsley.

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