Dinner: PCOS Veggie Lasagna - Zucchini Lasagna with Cashew Cheese

Grocery List: Zucchinis, raw cashews, nutritional yeast, garlic, marinara sauce, spinach. This low-GI recipe is rich in fiber and protein, helping regulate blood sugar levels.

This PCOS-friendly Veggie Lasagna is a delicious and nutritious meal, packed with fiber and protein to help regulate blood sugar levels. The zucchini provides a low-GI alternative to pasta, while the cashew cheese offers a dairy-free source of healthy fats. This recipe is easy to prepare and offers a comforting and satisfying dinner option that supports your PCOS management.

Prep Time: 20 mins

Cook Time: 30 mins

Total Time: 50 mins

This recipe includes superfoods such as:

Health benefits of PCOS Veggie Lasagna - Zucchini Lasagna with Cashew Cheese

Ingredients

2 large zucchinis (600g), 1 cup raw cashews (150g), 1/4 cup nutritional yeast (15g), 1 garlic clove, 1 cup marinara sauce (250g), 1/2 cup chopped spinach (30g), Salt and pepper to taste

Instructions

1. Preheat oven to 375F (190C). Slice zucchinis lengthwise into thin strips. 2. Soak cashews in hot water for 15 minutes. Drain and blend with nutritional yeast, garlic, salt, and pepper until smooth. 3. Spread a layer of marinara sauce in a baking dish. Layer zucchini slices, cashew cheese, and spinach. Repeat until all ingredients are used, finishing with a layer of marinara sauce. 4. Bake for 30 minutes. Let cool before serving.

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