Dinner: PCOS Cauliflower Risotto - Mushroom and Pea Cauliflower Risotto

Grocery list: Cauliflower, mushrooms, peas, garlic, vegetable broth, almond milk, nutritional yeast, salt, pepper. The cauliflower in this recipe has a low GI, which is beneficial for managing PCOS.

This PCOS-friendly Cauliflower Risotto is packed with low-GI ingredients like cauliflower, which can help manage insulin levels. The mushrooms and peas provide a good source of fiber and protein, which are essential for PCOS management. The nutritional yeast adds a cheesy flavor without the dairy, making this recipe vegan-friendly.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Cauliflower Risotto - Mushroom and Pea Cauliflower Risotto

Ingredients

1 medium head cauliflower (or 4 cups riced cauliflower), 1 cup mushrooms, 1 cup peas, 2 cloves garlic, 1/2 cup vegetable broth, 1/2 cup almond milk, 1/2 cup nutritional yeast, Salt and pepper to taste

Instructions

1. Rice the cauliflower in a food processor. 2. In a large pan, sauté the garlic and mushrooms until tender. 3. Add the riced cauliflower, vegetable broth, and almond milk. 4. Simmer until the cauliflower is tender. 5. Stir in the peas and nutritional yeast. 6. Season with salt and pepper. 7. Serve warm.

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