Lunch: PCOS Seafood Salad - Grilled Shrimp and Avocado Salad

This recipe includes a grocery list of shrimp, avocado, cherry tomatoes, cucumber, olive oil, lemon, salt, and pepper. The GI for these ingredients is low, making it a great choice for those with PCOS.

This PCOS-friendly salad is packed with protein from the shrimp and healthy fats from the avocado, both of which can help regulate blood sugar levels. The low GI of the ingredients makes this a great choice for those with PCOS. Plus, it's quick and easy to make, offering a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Health benefits of PCOS Seafood Salad - Grilled Shrimp and Avocado Salad

Ingredients

1/2 lb (225g) of shrimp, peeled and deveined, 1 large avocado, diced, 1 cup (150g) of cherry tomatoes, halved, 1/2 cup (75g) of cucumber, diced, 1/4 cup (60ml) of olive oil, 1 tbsp (15ml) of lemon juice, Salt and pepper to taste

Instructions

1. Preheat grill to medium heat. 2. Toss shrimp in 1 tbsp of olive oil, salt, and pepper. 3. Grill shrimp for 2-3 minutes on each side, until pink. 4. In a large bowl, combine grilled shrimp, avocado, tomatoes, and cucumber. 5. In a small bowl, whisk together remaining olive oil and lemon juice. 6. Drizzle dressing over salad and toss to combine. 7. Season with additional salt and pepper if desired. 8. Serve immediately.