PCOS Magnesium Rich Dinner - Grilled Halibut with Spinach and Almonds
Nutrition per Serving
350
Calories
35g
Protein
15g
Carbs
15g
Fat
This recipe includes halibut, a lean source of protein; spinach, a low GI vegetable; and almonds, a source of healthy fats. Grocery list: halibut fillets, olive oil, fresh spinach, almonds, salt, pepper.
Ingredients
1 lb (450g) halibut fillets, 1 tbsp (15ml) olive oil, 1 cup (30g) fresh spinach, 1/4 cup (35g) almonds, Salt and pepper to taste
Instructions
1. Preheat the grill to medium heat. 2. Season the halibut fillets with salt, pepper, and olive oil. 3. Grill the halibut for about 4-5 minutes on each side. 4. In a pan, sauté the spinach until wilted. 5. Serve the grilled halibut on a bed of spinach and top with almonds.
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