Dinner: PCOS Magnesium Rich Dinner - Grilled Halibut with Spinach and Almonds

This recipe includes halibut, a lean source of protein; spinach, a low GI vegetable; and almonds, a source of healthy fats. Grocery list: halibut fillets, olive oil, fresh spinach, almonds, salt, pepper.

This PCOS-friendly dinner is not only delicious but also packed with nutrients beneficial for PCOS management. The halibut provides lean protein, the spinach is a low GI vegetable helping to regulate blood sugar, and almonds provide healthy fats and magnesium, which is known to improve insulin metabolism. This meal is designed to empower you with the knowledge and control over your diet, providing relief and optimism in managing PCOS.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Magnesium Rich Dinner - Grilled Halibut with Spinach and Almonds

Ingredients

1 lb (450g) halibut fillets, 1 tbsp (15ml) olive oil, 1 cup (30g) fresh spinach, 1/4 cup (35g) almonds, Salt and pepper to taste

Instructions

1. Preheat the grill to medium heat. 2. Season the halibut fillets with salt, pepper, and olive oil. 3. Grill the halibut for about 4-5 minutes on each side. 4. In a pan, sauté the spinach until wilted. 5. Serve the grilled halibut on a bed of spinach and top with almonds.

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