Breakfast: PCOS Granola Recipe - Low-Sugar Nutty Granola with Coconut Flakes

This recipe includes oats (low GI), almonds, walnuts, and seeds (high in omega-3), and coconut flakes. The honey provides a touch of sweetness without spiking blood sugar levels. Grocery list: Rolled oats, almonds, walnuts, pumpkin seeds, coconut flakes, chia seeds, honey, coconut oil, vanilla extract.

This PCOS-friendly granola is a great way to start your day. It's high in fiber and healthy fats, which can help regulate blood sugar levels and promote satiety. The nuts and seeds provide a good source of omega-3 fatty acids, which are beneficial for reducing inflammation associated with PCOS. The low GI of the oats means they release their energy slowly, keeping you feeling full and energized longer. Enjoy this granola with a serving of Greek yogurt for added protein.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Granola Recipe - Low-Sugar Nutty Granola with Coconut Flakes

Ingredients

2 cups of rolled oats (160g), 1/2 cup of almonds (70g), 1/2 cup of walnuts (50g), 1/4 cup of pumpkin seeds (30g), 1/4 cup of coconut flakes (20g), 2 tablespoons of chia seeds (30g), 1/4 cup of honey (60ml), 1/4 cup of coconut oil (60ml), 1 teaspoon of vanilla extract (5ml)

Instructions

1. Preheat your oven to 300°F (150°C). 2. In a large bowl, combine the oats, nuts, seeds, and coconut flakes. 3. In a small saucepan, heat the honey, coconut oil, and vanilla extract until melted. 4. Pour the liquid mixture over the dry ingredients and stir until well coated. 5. Spread the mixture evenly on a baking sheet and bake for 20-25 minutes, stirring halfway through. 6. Let the granola cool completely before storing in an airtight container.