Dinner: PCOS Pizza Night - Eggplant Pizza Rounds

Grocery list: large eggplant, marinara sauce, shredded mozzarella cheese, sliced olives, sliced bell peppers, olive oil, salt, pepper. Low GI ingredients: eggplant, olives, bell peppers.

This PCOS-friendly recipe is not only delicious but also packed with nutrients that can help manage PCOS symptoms. Eggplant is a low GI food that helps regulate blood sugar levels. Olives and olive oil provide healthy monounsaturated fats, which can improve insulin resistance. Bell peppers are high in vitamin C, which can support immune function. This recipe is also high in fiber, which can help manage weight and improve gut health. Enjoy this easy-to-make, nutritious meal and feel empowered knowing you're taking control of your health.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Pizza Night - Eggplant Pizza Rounds

Ingredients

1 large eggplant (450g), 1 cup marinara sauce (240ml), 1 cup shredded mozzarella cheese (100g), 1/2 cup sliced olives (60g), 1/2 cup sliced bell peppers (75g), 1 tsp olive oil (5ml), 1/2 tsp salt (2.5g), 1/2 tsp pepper (1g)

Instructions

1. Preheat oven to 400°F (200°C). 2. Slice eggplant into 1/2 inch rounds. 3. Brush both sides of eggplant slices with olive oil and season with salt and pepper. 4. Bake for 15 minutes. 5. Remove from oven and top each slice with marinara sauce, cheese, olives, and bell peppers. 6. Bake for another 10 minutes or until cheese is melted and bubbly. 7. Serve warm.

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