Dinner: PCOS Cauliflower Fried Rice - Shrimp and Vegetable Cauliflower Fried Rice

Grocery list: 1 medium head cauliflower, olive oil, mixed vegetables, shrimp, eggs, soy sauce, sesame oil, green onions. The cauliflower and vegetables are low-GI, helping to control blood sugar levels.

This recipe is perfect for those with PCOS as it is high in protein and low in carbs, helping to manage insulin levels. The cauliflower and vegetables are low-GI, meaning they won't spike your blood sugar levels. The shrimp provides a good source of lean protein, while the eggs provide a source of healthy fats. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Cauliflower Fried Rice - Shrimp and Vegetable Cauliflower Fried Rice

Ingredients

1 medium head cauliflower (1.3 kg), 2 tablespoons olive oil (30 ml), 1 cup mixed vegetables (150 g), 1/2 cup shrimp (100 g), 2 eggs, 2 tablespoons soy sauce (30 ml), 1 teaspoon sesame oil (5 ml), 2 green onions, chopped

Instructions

1. Grate the cauliflower into rice-sized pieces. 2. Heat the olive oil in a large pan. 3. Add the mixed vegetables and shrimp, cook until shrimp is pink. 4. Push the vegetables and shrimp to one side of the pan, crack the eggs into the other side and scramble. 5. Add the cauliflower rice, soy sauce, and sesame oil, stir to combine. 6. Cook for another 5-7 minutes, until cauliflower is tender. 7. Garnish with green onions before serving.

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