Snack: PCOS Snack Platter - Veggie Sticks with Homemade Hummus

Grocery list: canned chickpeas, fresh lemon, tahini, garlic, olive oil, ground cumin, salt, paprika, assorted raw vegetables. The chickpeas in this recipe have a low GI, making it a great choice for those with PCOS.

This PCOS-friendly snack platter is not only delicious but also packed with nutrients beneficial for managing PCOS. Chickpeas are a great source of fiber and protein, helping to control blood sugar levels. The hummus is made with tahini, which is rich in anti-inflammatory monounsaturated fats. The assorted vegetables provide a variety of vitamins and minerals, contributing to overall health. Enjoy this snack as part of a balanced diet to help manage PCOS symptoms.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Snack Platter - Veggie Sticks with Homemade Hummus

Ingredients

1 cup canned chickpeas (240g), 1/4 cup fresh lemon juice (60ml), 1/4 cup well-stirred tahini (60ml), 1 small garlic clove, minced, 2 tablespoons olive oil (30ml), 1/2 teaspoon ground cumin, Salt to taste, 2 to 3 tablespoons water, Dash of ground paprika, for serving, Assorted raw vegetables (carrots, celery, bell peppers)

Instructions

1. In the bowl of a food processor, combine tahini and lemon juice and process for 1 minute. Add additional ingredients including chickpeas, olive oil, garlic, cumin, and a dash of salt. Process until smooth. If needed, add 2 to 3 tablespoons of water to achieve the desired consistency. 2. Serve the hummus with a dash of paprika and assorted raw vegetables.

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