Breakfast: PCOS Waffle Recipe - Almond Flour and Cinnamon Waffles

Grocery list: almond flour, baking powder, cinnamon, eggs, unsweetened almond milk, coconut oil, vanilla extract, erythritol. The almond flour and erythritol have a low GI, making this recipe suitable for PCOS.

These almond flour and cinnamon waffles are perfect for anyone with PCOS. They are high in protein and low in carbs, which can help regulate blood sugar levels. The almond flour and erythritol have a low GI, which is beneficial for PCOS. The cinnamon can help reduce insulin resistance, a common issue in PCOS. This recipe is also high in healthy fats, which can help balance hormones.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Waffle Recipe - Almond Flour and Cinnamon Waffles

Ingredients

1 cup almond flour (100g), 1/2 tsp baking powder (2.5g), 1/2 tsp cinnamon (1.5g), 2 eggs, 2 tbsp unsweetened almond milk (30ml), 1 tbsp coconut oil (15ml), 1 tsp vanilla extract (5ml), 1/4 cup erythritol (50g)

Instructions

1. In a bowl, mix almond flour, baking powder, and cinnamon. 2. In another bowl, whisk eggs, almond milk, coconut oil, and vanilla extract. 3. Combine wet and dry ingredients. 4. Preheat your waffle iron and grease it. 5. Pour the batter into the waffle iron and cook until golden brown. 6. Serve with your favorite low GI toppings.

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