Dinner: PCOS Kabob Dinner - Lemon Herb Chicken and Vegetable Skewers

This recipe includes a grocery list of chicken, bell peppers, zucchini, red onion, lemons, olive oil, and herbs. The Glycemic Index (GI) for these ingredients is low, which is beneficial for managing PCOS.

This PCOS-friendly recipe is packed with protein from the chicken and a variety of vitamins and minerals from the colorful vegetables. The olive oil provides healthy fats, while the herbs add flavor without adding calories. The low GI of the ingredients helps to manage blood sugar levels, which is important for PCOS. The recipe is also quick and easy to prepare, making it perfect for a weeknight dinner.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Kabob Dinner - Lemon Herb Chicken and Vegetable Skewers

Ingredients

2 boneless, skinless chicken breasts (about 500g), 1 red bell pepper, 1 green bell pepper, 1 yellow bell pepper, 1 zucchini, 1 red onion, 2 lemons, 2 tablespoons of olive oil, 1 tablespoon of dried oregano, 1 tablespoon of dried basil, Salt and pepper to taste

Instructions

1. Cut the chicken and vegetables into bite-sized pieces. 2. In a bowl, mix the juice of the lemons, olive oil, oregano, basil, salt, and pepper. 3. Add the chicken and vegetables to the bowl and mix until everything is well coated. 4. Thread the chicken and vegetables onto skewers. 5. Grill the skewers for about 10-15 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender.

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