Dinner: PCOS Lentil Loaf - Vegan Lentil and Mushroom Loaf

Grocery list: green lentils, vegetable broth, onion, garlic, mushrooms, oats, walnuts, flaxseeds, tomato sauce, soy sauce, thyme, oregano. Low GI ingredients: lentils, oats, walnuts, flaxseeds.

This PCOS-friendly lentil loaf is a nutrient-dense meal that helps regulate blood sugar levels due to its high fiber and protein content. Lentils and oats have a low Glycemic Index (GI), which is beneficial for PCOS as they cause a slower rise in blood glucose levels. The inclusion of flaxseeds provides omega-3 fatty acids, which can help reduce inflammation associated with PCOS. This recipe is designed to empower you with control over your diet, providing a sense of relief and optimism.

Prep Time: 15 mins

Cook Time: 45 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Health benefits of PCOS Lentil Loaf - Vegan Lentil and Mushroom Loaf

Ingredients

1 cup green lentils (200g), 2 cups vegetable broth (480ml), 1 onion, 2 cloves garlic, 1 cup mushrooms (70g), 1 cup oats (90g), 1/2 cup walnuts (58g), 2 tbsp flaxseeds (14g), 1/2 cup tomato sauce (123g), 2 tbsp soy sauce (30ml), 1 tsp thyme, 1 tsp oregano, salt and pepper to taste

Instructions

1. Preheat oven to 375°F (190°C). 2. Cook lentils in vegetable broth until soft. 3. Sauté onion, garlic, and mushrooms. 4. Blend oats, walnuts, and flaxseeds to a coarse meal. 5. Mix all ingredients together in a bowl. 6. Press mixture into a loaf pan. 7. Bake for 45 minutes. 8. Let cool before slicing.

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