Lunch: PCOS Spring Rolls - Fresh Spring Rolls with Peanut Dipping Sauce

This recipe requires a grocery list of rice paper wrappers, carrots, cucumber, lettuce, mint leaves, natural peanut butter, low-sodium soy sauce, rice vinegar, and honey. The Glycemic Index (GI) of the main ingredients is low, which is beneficial for PCOS.

These PCOS-friendly spring rolls are packed with fresh vegetables and served with a flavorful peanut sauce. They are low in calories and high in fiber, which can help manage PCOS symptoms. The peanut sauce provides healthy fats and protein. The Glycemic Index (GI) of the main ingredients is low, which is beneficial for PCOS as it helps to regulate blood sugar levels. This recipe is also rich in vitamins A and C, calcium, and iron, which are important nutrients for women with PCOS.

Prep Time: 20 mins

This recipe includes superfoods such as:

Health benefits of PCOS Spring Rolls - Fresh Spring Rolls with Peanut Dipping Sauce

Ingredients

For the Spring Rolls: 8 rice paper wrappers (US: 8 pieces, Metric: 8 pieces), 1 cup shredded carrots (US: 1 cup, Metric: 128g), 1 cup shredded cucumber (US: 1 cup, Metric: 104g), 1 cup shredded lettuce (US: 1 cup, Metric: 72g), 1 cup fresh mint leaves (US: 1 cup, Metric: 16g). For the Peanut Dipping Sauce: 1/4 cup natural peanut butter (US: 1/4 cup, Metric: 64g), 2 tablespoons low-sodium soy sauce (US: 2 tbsp, Metric: 30ml), 1 tablespoon rice vinegar (US: 1 tbsp, Metric: 15ml), 1 tablespoon honey (US: 1 tbsp, Metric: 21g), 1/4 cup water (US: 1/4 cup, Metric: 59ml)

Instructions

Step 1: Prepare all the vegetables and set them aside. Step 2: Soak each rice paper wrapper in warm water until soft. Step 3: Place a small amount of each vegetable and mint in the middle of the wrapper. Step 4: Fold the wrapper over the filling, tuck in the sides, and continue rolling. Step 5: Repeat with the remaining wrappers and filling. Step 6: For the sauce, whisk together all ingredients until smooth. Step 7: Serve the spring rolls with the peanut sauce for dipping.

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