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Dinner: PCOS Friendly Zucchini Enchiladas - Chicken and Black Bean Zucchini Enchiladas
Grocery list: Zucchinis, shredded chicken, black beans, shredded cheese, enchilada sauce, onions, garlic, olive oil, salt, and pepper. Low GI ingredients: Zucchini, black beans, and chicken.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Zucchini is a low GI food that helps regulate blood sugar levels. Black beans are high in fiber and protein, which can help keep you feeling full and satisfied. Chicken is a lean protein source that can aid in weight management. This recipe is quick and easy to prepare, providing a sense of control and empowerment over your meal planning. Regular updates with new recipes like this one ensure variety in your diet.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
Ingredients
2 large zucchinis, 1 cup shredded chicken, 1/2 cup black beans, 1/2 cup shredded cheese, 1/2 cup enchilada sauce, 1/4 cup chopped onions, 2 cloves garlic, 1 tablespoon olive oil, Salt and pepper to taste
Instructions
1. Preheat oven to 375F. 2. Slice zucchinis lengthwise into thin strips. 3. In a pan, sauté onions and garlic in olive oil. 4. Add shredded chicken and black beans to the pan. 5. Lay out zucchini strips, add chicken and black bean mixture, roll up and place in baking dish. 6. Pour enchilada sauce over the zucchini rolls. 7. Sprinkle cheese on top. 8. Bake for 20 minutes or until cheese is melted and bubbly.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 30 g | ||
| Protein 35 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 8.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Cholesterol 80 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 6 g | ||
| Sodium 500 mg | ||
| Sugar 5 g | ||
| Potassium 800 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 7 g | ||
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