PCOS Friendly Zucchini Enchiladas - Chicken and Black Bean Zucchini Enchiladas
Nutrition per Serving
450
Calories
35g
Protein
30g
Carbs
20g
Fat
Grocery list: Zucchinis, shredded chicken, black beans, shredded cheese, enchilada sauce, onions, garlic, olive oil, salt, and pepper. Low GI ingredients: Zucchini, black beans, and chicken.
Ingredients
2 large zucchinis, 1 cup shredded chicken, 1/2 cup black beans, 1/2 cup shredded cheese, 1/2 cup enchilada sauce, 1/4 cup chopped onions, 2 cloves garlic, 1 tablespoon olive oil, Salt and pepper to taste
Instructions
1. Preheat oven to 375F. 2. Slice zucchinis lengthwise into thin strips. 3. In a pan, sauté onions and garlic in olive oil. 4. Add shredded chicken and black beans to the pan. 5. Lay out zucchini strips, add chicken and black bean mixture, roll up and place in baking dish. 6. Pour enchilada sauce over the zucchini rolls. 7. Sprinkle cheese on top. 8. Bake for 20 minutes or until cheese is melted and bubbly.
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