PCOS Friendly Zucchini Enchiladas - Chicken and Black Bean Zucchini Enchiladas - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Friendly Zucchini Enchiladas - Chicken and Black Bean Zucchini Enchiladas is a PCOS-friendly recipe with 450 calories, 35g protein, and 30g carbs per serving. Ready in 35 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

35g Protein

30g Carbs

20g Fat

Grocery list: Zucchinis, shredded chicken, black beans, shredded cheese, enchilada sauce, onions, garlic, olive oil, salt, and pepper. Low GI ingredients: Zucchini, black beans, and chicken.

Ingredients

2 large zucchinis
1 cup shredded chicken
1/2 cup black beans
1/2 cup shredded cheese
1/2 cup enchilada sauce
1/4 cup chopped onions
2 cloves garlic
1 tablespoon olive oil, Salt and pepper to taste

Instructions

Preheat oven to 375F.
Slice zucchinis lengthwise into thin strips.
In a pan, sauté onions and garlic in olive oil.
Add shredded chicken and black beans to the pan.
Lay out zucchini strips, add chicken and black bean mixture, roll up and place in baking dish.
Pour enchilada sauce over the zucchini rolls.
Sprinkle cheese on top.
Bake for 20 minutes or until cheese is melted and bubbly.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Zucchini is a low GI food that helps regulate blood sugar levels. Black beans are high in fiber and protein, which can help keep you feeling full and satisfied. Chicken is a lean protein source that can aid in weight management. This recipe is quick and easy to prepare, providing a sense of control and empowerment over your meal planning. Regular updates with new recipes like this one ensure variety in your diet.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Friendly Zucchini Enchiladas - Chicken and Black Bean Zucchini Enchiladas good for PCOS?

Yes, this PCOS Friendly Zucchini Enchiladas - Chicken and Black Bean Zucchini Enchiladas recipe is designed to be PCOS-friendly. At 450 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Zucchini Enchiladas - Chicken and Black Bean Zucchini Enchiladas?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 35g protein (31%), 30g carbs, 20g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes