PCOS Friendly Zucchini Enchiladas - Chicken and Black Bean Zucchini Enchiladas - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
35g
Protein
30g
Carbs
20g
Fat
Grocery list: Zucchinis, shredded chicken, black beans, shredded cheese, enchilada sauce, onions, garlic, olive oil, salt, and pepper. Low GI ingredients: Zucchini, black beans, and chicken.
Ingredients
- 2 large zucchinis
- 1 cup shredded chicken
- 1/2 cup black beans
- 1/2 cup shredded cheese
- 1/2 cup enchilada sauce
- 1/4 cup chopped onions
- 2 cloves garlic
- 1 tablespoon olive oil, Salt and pepper to taste
Instructions
- Preheat oven to 375F.
- Slice zucchinis lengthwise into thin strips.
- In a pan, sauté onions and garlic in olive oil.
- Add shredded chicken and black beans to the pan.
- Lay out zucchini strips, add chicken and black bean mixture, roll up and place in baking dish.
- Pour enchilada sauce over the zucchini rolls.
- Sprinkle cheese on top.
- Bake for 20 minutes or until cheese is melted and bubbly.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Zucchini is a low GI food that helps regulate blood sugar levels. Black beans are high in fiber and protein, which can help keep you feeling full and satisfied. Chicken is a lean protein source that can aid in weight management. This recipe is quick and easy to prepare, providing a sense of control and empowerment over your meal planning. Regular updates with new recipes like this one ensure variety in your diet.
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