If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
1 bag of prewashed lettuce
1.25 lbs of 80% lean ground beef
Taco seasoning, plus other spices as desired
1 red bell pepper, cut into strips or diced
1 avocado, cubed
No-carb salsa such as Cholula
Brown the ground beef in a cast iron skillet, using a spoon to stir it and break up large pieces.
While the beef is cooking, add the taco seasoning.
Depending on your taste preferences, you can also add other spices such as garlic salt, red pepper flakes, or chili powder.
Continue to stir occasionally until beef is done.
Divide lettuce onto plates, top with bell pepper strips, beef mixture and salsa.
Toss if desired.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 378 kcal | ||
Fat 25 g | ||
Carbohydrate 3 g | ||
Protein 31 g |
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