Breakfast: PCOS Breakfast Brownie - Zucchini Breakfast Brownies

Grocery list: zucchini, unsweetened applesauce, water, pure vanilla extract, flaxmeal, vegetable oil or coconut oil, agave or honey, cocoa powder, coconut flour, salt, baking soda. The main ingredients, zucchini and coconut flour, have a low GI, making this recipe suitable for those with PCOS.

This PCOS-friendly breakfast brownie is packed with key nutrients beneficial for PCOS. It is rich in fiber from zucchini and coconut flour, which helps in managing blood sugar levels. The recipe also includes flaxmeal, a great source of Omega-3 fatty acids, known for their anti-inflammatory properties. This easy and quick recipe not only provides nutritional benefits but also empowers you to take control of your diet, offering relief and support.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Breakfast Brownie - Zucchini Breakfast Brownies

Ingredients

1 cup shredded zucchini (125g), 1/3 cup unsweetened applesauce (80g), 1 cup 2 tbsp water (270g), 2 tsp pure vanilla extract (10g), 3 tbsp flaxmeal (20g), 1/2 cup vegetable oil or coconut oil (80g), 1/2 cup agave or honey (120g), 1/2 cup cocoa powder (40g), 1 cup coconut flour (135g), 1/2 tsp salt (3g), 1/2 tsp baking soda (3g)

Instructions

1. Preheat oven to 350 F. 2. Grease a baking dish. 3. Mix together first six ingredients and let sit for 10 minutes. 4. Combine all remaining ingredients in a separate bowl. 5. Pour wet into dry, stir until evenly mixed, then pour into the baking dish. 6. Bake 19-20 minutes. 7. Let brownies sit for 15 minutes before cutting into squares.

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