Dinner: PCOS Casserole Dish - Chicken and Broccoli Alfredo Casserole with Spaghetti Squash

This PCOS-friendly casserole dish is packed with protein from the chicken, fiber and vitamins from the spaghetti squash and broccoli, and healthy fats from the Alfredo sauce. The Glycemic Index (GI) of spaghetti squash is low, making it a great choice for those with PCOS. Grocery list: spaghetti squash, chicken breasts, broccoli, Alfredo sauce, mozzarella cheese, salt, pepper.

This PCOS-friendly casserole dish is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The chicken provides lean protein, which can help balance hormones and manage weight. The spaghetti squash is a low-GI food, meaning it won't spike your blood sugar levels. The broccoli is a great source of fiber, which can help manage insulin resistance. The Alfredo sauce adds a touch of indulgence without being overly heavy. This recipe is quick and easy to prepare, making it perfect for a weeknight dinner. It's also customizable, so you can add your favorite vegetables or switch out the chicken for another protein if you prefer.

Prep Time: 15 mins

Cook Time: 60 mins

Total Time: 75 mins

This recipe includes superfoods such as:

Health benefits of PCOS Casserole Dish - Chicken and Broccoli Alfredo Casserole with Spaghetti Squash

Ingredients

1 medium spaghetti squash (2-3 pounds), 2 boneless skinless chicken breasts (about 1 pound), 2 cups of broccoli florets, 1 cup of Alfredo sauce, 1/2 cup of shredded mozzarella cheese, Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the halves cut side down on a baking sheet and roast for about 40 minutes, or until the flesh is tender. 2. While the squash is roasting, cook the chicken breasts in a pan over medium heat until no longer pink in the center. Cut into bite-sized pieces. 3. Steam the broccoli florets until they are tender-crisp. 4. Once the spaghetti squash is done, use a fork to scrape out the flesh into a large bowl. Add the cooked chicken, steamed broccoli, Alfredo sauce, and half of the mozzarella cheese. Mix well. 5. Transfer the mixture to a casserole dish and top with the remaining mozzarella cheese. Bake for 15-20 minutes, or until the cheese is melted and bubbly.

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