The Ultimate Guide to Quick and Easy Low GI Meal Prep
Master low GI meal prep for PCOS with our comprehensive guide. Learn time-saving tips and strategies for preparing blood sugar-friendly meals.
A simple dish sure to satisfy the family.
1 1/2 lbs boneless skinless chicken breast
6 slices Swiss cheese
10 1/2 oz low fat cream of chicken soup
6 oz stuffing mix for turkey
1/4 cup light butter
1/4 cup water
1. Preheat oven to 350 °F (175 °C). Spray 9"x13" baking dish with cooking spray.
2. Lay chicken in bottom of prepared pan. Place cheese slices over chicken.
3. In a bowl mix together soup and water. Spoon soup mixture over chicken. Sprinkle dry stuffing mix over soup layer and drizzle butter over top.
4. Cover and bake 30-35 minutes or until chicken is done.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 348 kcal | ||
Fat 13.67 g | ||
Carbohydrate 24.75 g | ||
Protein 31.42 g | ||
Iron 60 mg | ||
Calcium 90 mg | ||
Cholesterol 90 mg | ||
Monounsaturated Fat 2.88 g | ||
Polyunsaturated Fat 1.08 g | ||
Saturated Fat 6.04 g | ||
Sodium 886 mg | ||
Sugar 2.42 g | ||
Potassium 229 mg | ||
Vitamin A 65 mcg | ||
Fiber 1 g |
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