Dinner: PCOS Veggie Burger - Spicy Black Bean and Quinoa Burger

Grocery list: canned black beans, quinoa, red onion, garlic, cumin, paprika, cayenne pepper, breadcrumbs, olive oil, whole grain burger buns, lettuce, tomato, avocado. The black beans and quinoa in this recipe have a low GI, making them a good choice for people with PCOS.

This PCOS-friendly veggie burger is packed with nutrients that can help manage PCOS symptoms. The black beans and quinoa are high in fiber and have a low GI, which can help regulate blood sugar levels. The olive oil provides healthy monounsaturated fats, and the vegetables add a variety of vitamins and minerals. Plus, this recipe is easy to make and customizable, so you can feel empowered and in control of your diet.

Prep Time: 15 mins

Cook Time: 10 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Veggie Burger - Spicy Black Bean and Quinoa Burger

Ingredients

1 cup black beans (canned, drained), 1/2 cup cooked quinoa, 1/2 red onion (diced), 1 clove garlic (minced), 1/2 tsp cumin, 1/2 tsp paprika, 1/4 tsp cayenne pepper, 1/2 cup breadcrumbs, 1 tbsp olive oil, Salt to taste, 2 whole grain burger buns, Lettuce, tomato, and avocado for serving

Instructions

1. In a bowl, mash the black beans until they form a paste. 2. Add the cooked quinoa, diced onion, minced garlic, cumin, paprika, cayenne pepper, and breadcrumbs. Mix until well combined. 3. Form the mixture into two patties. 4. Heat the olive oil in a pan over medium heat. 5. Cook the patties for about 5 minutes on each side, until they are golden brown and crispy. 6. Serve the burgers on the whole grain buns with lettuce, tomato, and avocado.

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