Breakfast: PCOS Grain-Free Granola - Cinnamon Pecan Grain-Free Granola

Grocery list: pecans, unsweetened shredded coconut, pumpkin seeds, chia seeds, cinnamon, coconut oil, honey. This recipe has a low GI due to the use of honey and the high fiber content from the nuts and seeds.

This PCOS-friendly granola is packed with nutrients that are beneficial for those with PCOS. The pecans and pumpkin seeds are a great source of magnesium, which can help to regulate insulin levels. The chia seeds provide a good dose of omega-3 fatty acids, which can help to reduce inflammation. The cinnamon not only adds a delicious flavor, but it also has anti-inflammatory properties and can help to regulate blood sugar levels. This granola is a great way to start your day and keep your PCOS symptoms in check.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Grain-Free Granola - Cinnamon Pecan Grain-Free Granola

Ingredients

2 cups of pecans (US), 200 grams of pecans (Metric), 1 cup of unsweetened shredded coconut (US), 100 grams of unsweetened shredded coconut (Metric), 1/2 cup of pumpkin seeds (US), 70 grams of pumpkin seeds (Metric), 2 tablespoons of chia seeds (US), 20 grams of chia seeds (Metric), 2 tablespoons of cinnamon (US), 15 grams of cinnamon (Metric), 1/4 cup of coconut oil (US), 60 milliliters of coconut oil (Metric), 1/4 cup of honey (US), 60 milliliters of honey (Metric)

Instructions

1. Preheat oven to 300F (150C). 2. In a large bowl, mix together the pecans, shredded coconut, pumpkin seeds, chia seeds, and cinnamon. 3. In a small saucepan, melt the coconut oil and honey together. 4. Pour the coconut oil and honey mixture over the dry ingredients and mix well. 5. Spread the mixture evenly onto a baking sheet. 6. Bake for 20-25 minutes, or until golden brown. 7. Let cool before serving.

Share PCOS Grain-Free Granola - Cinnamon Pecan Grain-Free Granola