Dinner: PCOS Cauliflower Mac and Cheese - Baked Cauliflower Mac and Cheese

Grocery list: Medium head of cauliflower, shredded cheddar cheese, milk, cream cheese, salt, black pepper, garlic powder, onion powder, grated Parmesan cheese. The GI of cauliflower is very low, making it a great substitute for pasta.

This recipe is packed with calcium, vitamin C, and fiber, which are all important for managing PCOS. Cauliflower is a low-GI food that helps regulate blood sugar levels, and the cheeses provide a good source of protein and calcium. This meal is not only delicious, but also helps you feel full and satisfied while managing your PCOS symptoms.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Cauliflower Mac and Cheese - Baked Cauliflower Mac and Cheese

Ingredients

1 medium head of cauliflower (about 2 pounds or 900 grams), 1 cup of shredded cheddar cheese (about 4 ounces or 113 grams), 1/2 cup of milk (about 120 milliliters), 1/4 cup of cream cheese (about 2 ounces or 57 grams), 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, 1/4 teaspoon of garlic powder, 1/4 teaspoon of onion powder, 1/4 cup of grated Parmesan cheese (about 1 ounce or 28 grams)

Instructions

1. Preheat your oven to 400 degrees F (200 degrees C). 2. Cut the cauliflower into small florets and steam until tender. 3. In a saucepan, heat the milk and cream cheese until the cream cheese is melted. 4. Stir in the cheddar cheese, salt, pepper, garlic powder, and onion powder until the cheese is melted and the sauce is smooth. 5. Mix the cauliflower and cheese sauce together and transfer to a baking dish. 6. Sprinkle the Parmesan cheese on top. 7. Bake for 15-20 minutes until the top is golden and bubbly.

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