Dinner: PCOS Thai Curry - Green Thai Curry with Tofu and Mixed Vegetables

This recipe includes tofu, mixed vegetables, green curry paste, coconut milk, garlic, and olive oil. The Glycemic Index (GI) of these ingredients is low, making this recipe ideal for those with PCOS.

This PCOS-friendly Thai curry is packed with nutrients that are beneficial for those with PCOS. Tofu is a great source of protein and calcium, while the mixed vegetables provide a variety of vitamins and fiber. The coconut milk adds a creamy texture and healthy fats. The low GI of these ingredients helps to regulate blood sugar levels, which is crucial for managing PCOS. Enjoy this delicious and nutritious meal that will leave you feeling satisfied and empowered.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Thai Curry - Green Thai Curry with Tofu and Mixed Vegetables

Ingredients

1 cup of tofu (cubed), 2 cups of mixed vegetables (carrots, bell peppers, broccoli), 2 tbsp of green curry paste, 1 can of coconut milk, 2 cloves of garlic (minced), 1 tbsp of olive oil, Salt to taste, Fresh basil leaves for garnish

Instructions

1. Heat the olive oil in a pan. 2. Add the minced garlic and sauté until golden. 3. Add the green curry paste and stir well. 4. Add the tofu and vegetables, stir to coat with the curry paste. 5. Pour in the coconut milk and bring to a simmer. 6. Cook until the vegetables are tender. 7. Season with salt and garnish with fresh basil leaves. 8. Serve hot with brown rice or quinoa.

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