Dinner: PCOS Pasta Dish - Spaghetti Squash Carbonara

Grocery list: Spaghetti squash, olive oil, garlic, Parmesan cheese, eggs, fresh parsley. This recipe is low in carbs and high in fiber, making it a great choice for those with PCOS. The spaghetti squash has a low Glycemic Index (GI) of 42, which helps to prevent spikes in blood sugar levels.

This PCOS-friendly spaghetti squash carbonara is a delicious and nutritious meal that is easy to prepare and packed with health benefits. The spaghetti squash is a great source of fiber, which can help to regulate blood sugar levels, while the eggs and Parmesan cheese provide a good source of protein. The olive oil is rich in monounsaturated fats, which can help to reduce inflammation and improve heart health. This recipe is also low in carbs and has a low Glycemic Index (GI), making it a great choice for those with PCOS. Enjoy this comforting and satisfying meal that will leave you feeling full and satisfied.

Prep Time: 15 mins

Cook Time: 45 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Health benefits of PCOS Pasta Dish - Spaghetti Squash Carbonara

Ingredients

1 medium spaghetti squash (2-3 lbs or 1-1.5 kg), 2 tablespoons olive oil (30 ml), 2 cloves garlic, minced, 1 cup grated Parmesan cheese (100 g), 2 large eggs, beaten, Salt and pepper to taste, Fresh parsley for garnish

Instructions

1. Preheat oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle with olive oil and season with salt and pepper. Place cut side down on a baking sheet and roast for 40-45 minutes until tender. 2. Once cooked, use a fork to scrape out the spaghetti-like strands of squash. 3. In a large skillet, sauté the garlic in olive oil until fragrant. Add the spaghetti squash strands and toss to coat. 4. In a separate bowl, whisk together the eggs and Parmesan cheese. Slowly pour this mixture into the skillet with the squash, stirring constantly to create a creamy sauce. Season with salt and pepper. 5. Serve the spaghetti squash carbonara garnished with fresh parsley.

Share PCOS Pasta Dish - Spaghetti Squash Carbonara