Dinner: PCOS Cauliflower Pizza Crust - Margherita Pizza on Cauliflower Crust

This recipe includes cauliflower, mozzarella, Parmesan, oregano, kosher salt, garlic powder, eggs, marinara sauce, tomatoes, and fresh basil. The cauliflower has a low GI, making it a great option for those with PCOS.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Cauliflower is a low GI food that helps maintain a steady blood sugar level. The cheese provides a good source of calcium and protein. The tomatoes and basil add a burst of flavor and additional nutrients. This meal is not only delicious but also empowers you to take control of your diet and health.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Cauliflower Pizza Crust - Margherita Pizza on Cauliflower Crust

Ingredients

1 medium cauliflower (600g), 1/2 cup shredded mozzarella (60g), 1/4 cup grated Parmesan (25g), 1/2 teaspoon dried oregano, 1/2 teaspoon kosher salt, 1/4 teaspoon garlic powder, 2 eggs, 1 cup marinara sauce (240g), 1 1/2 cups shredded mozzarella (170g), 2 sliced tomatoes, Fresh basil leaves

Instructions

1. Preheat the oven to 400°F (200°C). 2. Break the cauliflower into florets and pulse in a food processor until fine. 3. Steam and drain well. 4. Mix cauliflower with cheeses, oregano, salt, garlic powder, and eggs. 5. Press the mixture onto a baking sheet lined with parchment paper. 6. Bake for 20 minutes. 7. Add sauce, mozzarella, tomatoes, and bake for another 10 minutes. 8. Top with fresh basil before serving.

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