Breakfast: PCOS Friendly Breakfast Pizza - Cauliflower Crust Breakfast Pizza

This recipe includes cauliflower, cheese, bell pepper, onion, and eggs. The cauliflower crust provides a low GI alternative to traditional pizza crust. Grocery list: Cauliflower, mozzarella cheese, Parmesan cheese, dried basil, dried oregano, garlic powder, salt, eggs, pizza sauce, bell pepper, onion.

This PCOS-friendly breakfast pizza is not only delicious but also packed with nutrients beneficial for managing PCOS. Cauliflower, being low in GI, helps in maintaining blood sugar levels. The eggs and cheese provide a good source of protein and healthy fats. The bell peppers and onions add a dose of fiber and vitamins. This recipe is a great way to start your day, giving you control over your diet and empowering you to make healthy choices.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Breakfast Pizza - Cauliflower Crust Breakfast Pizza

Ingredients

1 medium cauliflower (600g), 1/2 cup of shredded mozzarella cheese (60g), 1/4 cup of grated Parmesan cheese (25g), 1/2 teaspoon of dried basil, 1/2 teaspoon of dried oregano, 1/2 teaspoon of garlic powder, 1/4 teaspoon of salt, 2 eggs, 1/4 cup of pizza sauce (60g), 1/2 cup of shredded mozzarella cheese (60g), 1/2 bell pepper (75g), 1/2 onion (60g), 2 eggs

Instructions

1. Preheat your oven to 400°F (200°C). 2. Break the cauliflower into florets and pulse in a food processor until fine. 3. Steam and drain well. 4. Mix cauliflower with cheeses, spices, and eggs to make the crust. 5. Spread on a baking sheet and bake for 20 minutes. 6. Spread pizza sauce over baked crust. Top with cheese, bell pepper, onion, and eggs. 7. Bake for another 10 minutes, or until cheese is melted and bubbly.

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