Cottage Cheese vs Ricotta, Which Cheese Supports PCOS?
Discover which cheese - cottage cheese or ricotta - better supports PCOS management through protein content, calcium benefits, and blood sugar impact.
This recipe requires a grocery list of mixed nuts, unsweetened shredded coconut, chia seeds, pumpkin seeds, flax seeds, cinnamon, coconut oil, vanilla extract, and a sweetener of your choice. The Glycemic Index (GI) for this recipe is low, making it suitable for PCOS.
This PCOS-friendly granola is packed with nutrients that are beneficial for managing PCOS symptoms. The high fiber content helps regulate blood sugar levels, while the healthy fats from the nuts and seeds support hormonal balance. The chia and flax seeds provide omega-3 fatty acids, which are known to reduce inflammation. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.
This recipe includes superfoods such as:
1 cup of raw mixed nuts (US)/ 120 grams (Metric), 1/2 cup of unsweetened shredded coconut (US)/ 45 grams (Metric), 1/4 cup of chia seeds (US)/ 40 grams (Metric), 1/4 cup of pumpkin seeds (US)/ 30 grams (Metric), 1/4 cup of flax seeds (US)/ 30 grams (Metric), 1 tablespoon of cinnamon (US)/ 8 grams (Metric), 2 tablespoons of coconut oil (US)/ 30 grams (Metric), 1 teaspoon of vanilla extract (US)/ 5 grams (Metric), Sweetener of choice to taste
1. Preheat your air fryer to 350°F (175°C). 2. In a bowl, mix together all the ingredients until well combined. 3. Spread the mixture evenly in the air fryer basket. 4. Cook for 10 minutes, shaking the basket halfway through. 5. Let it cool before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 250 kcal | ||
Fat 15 g | ||
Carbohydrate 20 g | ||
Protein 10 g | ||
Omega 3 2.50 g | ||
Zinc 2.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 0.50 mg | ||
Iron 2 mg | ||
Calcium 80 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 3 g | ||
Saturated Fat 7 g | ||
Sodium 10 mg | ||
Sugar 1 g | ||
Potassium 200 mg | ||
Fiber 7 g |
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