PCOS Friendly Granola - Air Fryer Low-Carb Granola
Nutrition per Serving
250
Calories
10g
Protein
20g
Carbs
15g
Fat
This recipe requires a grocery list of mixed nuts, unsweetened shredded coconut, chia seeds, pumpkin seeds, flax seeds, cinnamon, coconut oil, vanilla extract, and a sweetener of your choice. The Glycemic Index (GI) for this recipe is low, making it suitable for PCOS.
Ingredients
1 cup of raw mixed nuts (US)/ 120 grams (Metric), 1/2 cup of unsweetened shredded coconut (US)/ 45 grams (Metric), 1/4 cup of chia seeds (US)/ 40 grams (Metric), 1/4 cup of pumpkin seeds (US)/ 30 grams (Metric), 1/4 cup of flax seeds (US)/ 30 grams (Metric), 1 tablespoon of cinnamon (US)/ 8 grams (Metric), 2 tablespoons of coconut oil (US)/ 30 grams (Metric), 1 teaspoon of vanilla extract (US)/ 5 grams (Metric), Sweetener of choice to taste
Instructions
1. Preheat your air fryer to 350°F (175°C). 2. In a bowl, mix together all the ingredients until well combined. 3. Spread the mixture evenly in the air fryer basket. 4. Cook for 10 minutes, shaking the basket halfway through. 5. Let it cool before serving.
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