PCOS Friendly Granola - Air Fryer Low-Carb Granola - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
10g
Protein
20g
Carbs
15g
Fat
This recipe requires a grocery list of mixed nuts, unsweetened shredded coconut, chia seeds, pumpkin seeds, flax seeds, cinnamon, coconut oil, vanilla extract, and a sweetener of your choice. The Glycemic Index (GI) for this recipe is low, making it suitable for PCOS.
Ingredients
- 1 cup of raw mixed nuts (US)/ 120 grams (Metric)
- 1/2 cup of unsweetened shredded coconut (US)/ 45 grams (Metric)
- 1/4 cup of chia seeds (US)/ 40 grams (Metric)
- 1/4 cup of pumpkin seeds (US)/ 30 grams (Metric)
- 1/4 cup of flax seeds (US)/ 30 grams (Metric)
- 1 tablespoon of cinnamon (US)/ 8 grams (Metric)
- 2 tablespoons of coconut oil (US)/ 30 grams (Metric)
- 1 teaspoon of vanilla extract (US)/ 5 grams (Metric), Sweetener of choice to taste
Instructions
- Preheat your air fryer to 350°F (175°C).
- In a bowl, mix together all the ingredients until well combined.
- Spread the mixture evenly in the air fryer basket.
- Cook for 10 minutes, shaking the basket halfway through.
- Let it cool before serving.
This PCOS-friendly granola is packed with nutrients that are beneficial for managing PCOS symptoms. The high fiber content helps regulate blood sugar levels, while the healthy fats from the nuts and seeds support hormonal balance. The chia and flax seeds provide omega-3 fatty acids, which are known to reduce inflammation. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chia Seeds, Pumpkin Seeds, Cinnamon.
Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being. Pumpkin seeds are a powerhouse of nutrients beneficial for managing PCOS. They are rich in magnesium...
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