PCOS Friendly Granola - Air Fryer Low-Carb Granola - PCOS-Friendly Recipe

Prep: 10 min

Cook: 10 min

Servings: 2

Breakfast

This PCOS Friendly Granola - Air Fryer Low-Carb Granola is a PCOS-friendly recipe with 250 calories, 10g protein, and 20g carbs per serving. Ready in 20 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

10g Protein

20g Carbs

15g Fat

This recipe requires a grocery list of mixed nuts, unsweetened shredded coconut, chia seeds, pumpkin seeds, flax seeds, cinnamon, coconut oil, vanilla extract, and a sweetener of your choice. The Glycemic Index (GI) for this recipe is low, making it suitable for PCOS.

Ingredients

1 cup of raw mixed nuts (US)/ 120 grams (Metric)
1/2 cup of unsweetened shredded coconut (US)/ 45 grams (Metric)
1/4 cup of chia seeds (US)/ 40 grams (Metric)
1/4 cup of pumpkin seeds (US)/ 30 grams (Metric)
1/4 cup of flax seeds (US)/ 30 grams (Metric)
1 tablespoon of cinnamon (US)/ 8 grams (Metric)
2 tablespoons of coconut oil (US)/ 30 grams (Metric)
1 teaspoon of vanilla extract (US)/ 5 grams (Metric), Sweetener of choice to taste

Instructions

Preheat your air fryer to 350°F (175°C).
In a bowl, mix together all the ingredients until well combined.
Spread the mixture evenly in the air fryer basket.
Cook for 10 minutes, shaking the basket halfway through.
Let it cool before serving.

This PCOS-friendly granola is packed with nutrients that are beneficial for managing PCOS symptoms. The high fiber content helps regulate blood sugar levels, while the healthy fats from the nuts and seeds support hormonal balance. The chia and flax seeds provide omega-3 fatty acids, which are known to reduce inflammation. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chia Seeds, Pumpkin Seeds, Cinnamon.

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being. Pumpkin seeds are a powerhouse of nutrients beneficial for managing PCOS. They are rich in magnesium...

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Frequently Asked Questions

Is PCOS Friendly Granola - Air Fryer Low-Carb Granola good for PCOS?

Yes, this PCOS Friendly Granola - Air Fryer Low-Carb Granola recipe is designed to be PCOS-friendly. At 250 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Granola - Air Fryer Low-Carb Granola?

This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 10g protein (16%), 20g carbs, 15g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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