Breakfast: PCOS Protein Waffles - Coconut Flour Protein Waffles with Berry Compote

Grocery list: Coconut flour, protein powder, baking powder, eggs, almond milk, honey, mixed berries, chia seeds. GI: Low GI due to high fiber content and protein.

These PCOS-friendly waffles are packed with protein and fiber, helping to control blood sugar levels and keep you feeling full. The coconut flour is a great low-GI alternative to regular flour, and the berries provide a natural sweetness and a boost of antioxidants. This recipe is quick and easy, perfect for a nourishing breakfast that supports your PCOS management.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Protein Waffles - Coconut Flour Protein Waffles with Berry Compote

Ingredients

1/2 cup coconut flour (60g), 1 scoop protein powder (30g), 1/2 tsp baking powder, 2 eggs, 1 cup almond milk (240ml), 1 tbsp honey (15ml), 1 cup mixed berries (150g), 1 tbsp chia seeds (15g)

Instructions

1. Mix coconut flour, protein powder, and baking powder in a bowl. 2. Beat eggs and mix them with almond milk and honey. 3. Combine wet and dry ingredients. 4. Cook in a preheated waffle iron. 5. Simmer berries in a saucepan until they break down, then mix in chia seeds. 6. Serve waffles with berry compote on top.

Share PCOS Protein Waffles - Coconut Flour Protein Waffles with Berry Compote