Dinner: PCOS Asian Bowl - Teriyaki Chicken Bowl with Cauliflower Rice

This PCOS-friendly recipe includes a grocery list of chicken breasts, teriyaki sauce, cauliflower, mixed vegetables, olive oil, garlic, and ginger. The key ingredients have a low to medium Glycemic Index (GI), which is beneficial for managing PCOS symptoms.

This PCOS-friendly Asian bowl is packed with nutrients that are beneficial for managing PCOS symptoms. The chicken provides high-quality protein, while the cauliflower rice is a low-carb alternative to regular rice. The mixed vegetables add fiber and a variety of vitamins and minerals. The teriyaki sauce adds flavor without adding too much sugar. This meal is easy to prepare and can be personalized to your taste. It's a great way to feel empowered and in control of your diet, while also enjoying a delicious and satisfying meal.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Asian Bowl - Teriyaki Chicken Bowl with Cauliflower Rice

Ingredients

2 boneless, skinless chicken breasts (about 1 lb/450g), 1 cup teriyaki sauce (240ml), 1 head of cauliflower (about 2 lbs/900g), 2 cups mixed vegetables (carrots, bell peppers, snow peas) (480g), 1 tablespoon olive oil (15ml), 2 cloves garlic, minced, 1 teaspoon ginger, minced, Salt and pepper to taste

Instructions

1. Marinate the chicken breasts in the teriyaki sauce for at least 30 minutes. 2. While the chicken is marinating, prepare the cauliflower rice by grating the cauliflower or processing it in a food processor until it resembles rice. 3. Heat the olive oil in a large pan over medium heat. Add the garlic and ginger and sauté until fragrant. 4. Add the mixed vegetables and sauté until tender. 5. Push the vegetables to one side of the pan and add the chicken breasts. Cook for about 6-7 minutes on each side, or until cooked through. 6. Add the cauliflower rice to the pan and stir everything together. Cook for another 5 minutes, or until the cauliflower rice is tender. 7. Season with salt and pepper to taste and serve.

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