Dinner: PCOS Comfort Soup - Creamy Cauliflower and Leek Soup

This PCOS-friendly soup is rich in fiber and low in GI, making it perfect for managing your symptoms. Grocery list: Cauliflower, Leeks, Garlic, Vegetable Broth, Unsweetened Almond Milk, Salt, Pepper, Fresh Chives.

This comforting, creamy soup is not only delicious, but also packed with nutrients beneficial for managing PCOS. Cauliflower is a low GI food that helps regulate blood sugar levels, while leeks are a great source of iron and vitamin C. The fiber content aids in digestion and keeps you feeling full, helping with weight management. The soup is also vegan and vegetarian-friendly, making it a versatile choice for different dietary preferences.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Comfort Soup - Creamy Cauliflower and Leek Soup

Ingredients

1 large head of cauliflower (about 2 pounds/900 grams), 2 leeks (white and light green parts only), 2 cloves garlic, 4 cups vegetable broth (960 ml), 1 cup unsweetened almond milk (240 ml), Salt and pepper to taste, Fresh chives for garnish

Instructions

1. Chop the cauliflower and leeks. 2. In a large pot, sauté the leeks and garlic until soft. 3. Add the cauliflower and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer until cauliflower is tender. 4. Use an immersion blender to puree the soup until smooth. 5. Stir in the almond milk and season with salt and pepper. 6. Serve hot, garnished with fresh chives.

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