Breakfast: PCOS Friendly Shakshuka - Low-Carb Shakshuka with Zucchini Noodles

Grocery list: 2 medium zucchinis, olive oil, 1 small onion, 2 cloves garlic, 1 bell pepper, 1 can diced tomatoes, spices (paprika, cumin, chili powder), salt and pepper, 4 large eggs, fresh parsley. GI information: Zucchini (low GI), tomatoes (low GI), eggs (low GI).

This PCOS-friendly Shakshuka with Zucchini Noodles is a great way to start your day. It's low in carbs and high in protein, which can help manage insulin levels and promote weight loss. The zucchini noodles add a fun twist to the traditional dish and provide a good source of fiber. The tomatoes are low GI and packed with antioxidants. The eggs provide a good source of protein and are also low GI. This dish is also rich in vitamins A and C, which are important for overall health and immunity. Enjoy this empowering and supportive meal that brings variety to your diet and helps you take control of your PCOS.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

eggs

Ingredients

2 medium zucchinis (spiralized into noodles), 1 tablespoon olive oil, 1 small onion (diced), 2 cloves garlic (minced), 1 bell pepper (diced), 1 can diced tomatoes (14 oz), 1 teaspoon paprika, 1 teaspoon cumin, 1/2 teaspoon chili powder, Salt and pepper to taste, 4 large eggs, Fresh parsley (for garnish)

Instructions

1. Heat the olive oil in a large skillet over medium heat. 2. Add the onion, garlic, and bell pepper. Cook until softened. 3. Add the diced tomatoes, paprika, cumin, chili powder, salt, and pepper. Simmer for 10 minutes. 4. Make four wells in the sauce and crack an egg into each. Cover and cook until the eggs are done to your liking. 5. While the eggs are cooking, sauté the zucchini noodles in a separate pan until tender. 6. Serve the Shakshuka over the zucchini noodles and garnish with fresh parsley.

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