PCOS Friendly Shakshuka - Low-Carb Shakshuka with Zucchini Noodles - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Breakfast

This PCOS Friendly Shakshuka - Low-Carb Shakshuka with Zucchini Noodles is a PCOS-friendly recipe with 300 calories, 18g protein, and 12g carbs per serving. Ready in 30 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

18g Protein

12g Carbs

15g Fat

Grocery list: 2 medium zucchinis, olive oil, 1 small onion, 2 cloves garlic, 1 bell pepper, 1 can diced tomatoes, spices (paprika, cumin, chili powder), salt and pepper, 4 large eggs, fresh parsley. GI information: Zucchini (low GI), tomatoes (low GI), eggs (low GI).

Ingredients

2 medium zucchinis (spiralized into noodles)
1 tablespoon olive oil
1 small onion (diced)
2 cloves garlic (minced)
1 bell pepper (diced)
1 can diced tomatoes (14 oz)
1 teaspoon paprika
1 teaspoon cumin
1/2 teaspoon chili powder, Salt and pepper to taste
4 large eggs, Fresh parsley (for garnish)

Instructions

Heat the olive oil in a large skillet over medium heat.
Add the onion, garlic, and bell pepper. Cook until softened.
Add the diced tomatoes, paprika, cumin, chili powder, salt, and pepper. Simmer for 10 minutes.
Make four wells in the sauce and crack an egg into each. Cover and cook until the eggs are done to your liking.
While the eggs are cooking, sauté the zucchini noodles in a separate pan until tender.
Serve the Shakshuka over the zucchini noodles and garnish with fresh parsley.

This PCOS-friendly Shakshuka with Zucchini Noodles is a great way to start your day. It's low in carbs and high in protein, which can help manage insulin levels and promote weight loss. The zucchini noodles add a fun twist to the traditional dish and provide a good source of fiber. The tomatoes are low GI and packed with antioxidants. The eggs provide a good source of protein and are also low GI. This dish is also rich in vitamins A and C, which are important for overall health and immunity. Enjoy this empowering and supportive meal that brings variety to your diet and helps you take control of your PCOS.

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Frequently Asked Questions

Is PCOS Friendly Shakshuka - Low-Carb Shakshuka with Zucchini Noodles good for PCOS?

Yes, this PCOS Friendly Shakshuka - Low-Carb Shakshuka with Zucchini Noodles recipe is designed to be PCOS-friendly. At 300 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Shakshuka - Low-Carb Shakshuka with Zucchini Noodles?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 18g protein (24%), 12g carbs, 15g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 300 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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