PCOS Friendly Shakshuka - Low-Carb Shakshuka with Zucchini Noodles
Nutrition per Serving
300
Calories
18g
Protein
12g
Carbs
15g
Fat
Grocery list: 2 medium zucchinis, olive oil, 1 small onion, 2 cloves garlic, 1 bell pepper, 1 can diced tomatoes, spices (paprika, cumin, chili powder), salt and pepper, 4 large eggs, fresh parsley. GI information: Zucchini (low GI), tomatoes (low GI), eggs (low GI).
Ingredients
2 medium zucchinis (spiralized into noodles), 1 tablespoon olive oil, 1 small onion (diced), 2 cloves garlic (minced), 1 bell pepper (diced), 1 can diced tomatoes (14 oz), 1 teaspoon paprika, 1 teaspoon cumin, 1/2 teaspoon chili powder, Salt and pepper to taste, 4 large eggs, Fresh parsley (for garnish)
Instructions
1. Heat the olive oil in a large skillet over medium heat. 2. Add the onion, garlic, and bell pepper. Cook until softened. 3. Add the diced tomatoes, paprika, cumin, chili powder, salt, and pepper. Simmer for 10 minutes. 4. Make four wells in the sauce and crack an egg into each. Cover and cook until the eggs are done to your liking. 5. While the eggs are cooking, sauté the zucchini noodles in a separate pan until tender. 6. Serve the Shakshuka over the zucchini noodles and garnish with fresh parsley.
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