PCOS Friendly Cauliflower - Air Fryer Garlic Parmesan Cauliflower
Nutrition per Serving
200
Calories
8g
Protein
10g
Carbs
14g
Fat
This recipe includes cauliflower, olive oil, garlic powder, and Parmesan cheese. The cauliflower has a low glycemic index, which is beneficial for PCOS management.
Ingredients
1 large head of cauliflower (cut into florets), 2 tablespoons of olive oil, 1 teaspoon of garlic powder, 1/2 cup of grated Parmesan cheese, salt and pepper to taste
Instructions
1. Preheat your air fryer to 375°F (190°C). 2. In a large bowl, toss the cauliflower florets with olive oil, garlic powder, salt, and pepper. 3. Place the cauliflower in the air fryer basket and cook for 12-15 minutes, shaking the basket occasionally. 4. Sprinkle the Parmesan cheese over the cauliflower and cook for an additional 5 minutes, or until the cheese is melted and slightly crispy. 5. Serve immediately.
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