Dinner: PCOS Friendly Cauliflower - Air Fryer Garlic Parmesan Cauliflower

This recipe includes cauliflower, olive oil, garlic powder, and Parmesan cheese. The cauliflower has a low glycemic index, which is beneficial for PCOS management.

This PCOS-friendly recipe is rich in fiber, calcium, and vitamin C, all of which are beneficial for managing PCOS symptoms. The cauliflower has a low glycemic index, which helps to regulate blood sugar levels. The olive oil provides healthy monounsaturated fats, while the Parmesan cheese adds a delicious flavor and additional calcium. This recipe is quick and easy to prepare, providing a nutritious and satisfying meal that can help to support your overall health and wellbeing.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Cauliflower - Air Fryer Garlic Parmesan Cauliflower

Ingredients

1 large head of cauliflower (cut into florets), 2 tablespoons of olive oil, 1 teaspoon of garlic powder, 1/2 cup of grated Parmesan cheese, salt and pepper to taste

Instructions

1. Preheat your air fryer to 375°F (190°C). 2. In a large bowl, toss the cauliflower florets with olive oil, garlic powder, salt, and pepper. 3. Place the cauliflower in the air fryer basket and cook for 12-15 minutes, shaking the basket occasionally. 4. Sprinkle the Parmesan cheese over the cauliflower and cook for an additional 5 minutes, or until the cheese is melted and slightly crispy. 5. Serve immediately.

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