Breakfast: PCOS Protein Pancakes - Lemon Ricotta Protein Pancakes

Grocery list: Whole wheat flour, low-fat ricotta cheese, almond milk, large eggs, lemon, honey, baking powder, salt, cooking spray. The main ingredients in this recipe have a low to medium Glycemic Index (GI), making them suitable for those with PCOS.

These pancakes are packed with protein from the ricotta cheese and eggs, which can help regulate blood sugar levels and promote satiety. The whole wheat flour provides a good source of fiber, which is beneficial for digestive health and can also help manage blood sugar levels. The lemon adds a refreshing flavor and provides vitamin C, an antioxidant that can help reduce inflammation in the body. This recipe is quick, easy, and customizable, making it a great choice for those with PCOS who are looking for variety in their meal planning.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Protein Pancakes - Lemon Ricotta Protein Pancakes

Ingredients

1 cup of whole wheat flour (120g), 1/2 cup of low-fat ricotta cheese (124g), 1/2 cup of almond milk (120ml), 2 large eggs, Zest and juice of 1 lemon, 1 tablespoon of honey (21g), 1 teaspoon of baking powder (5g), 1/4 teaspoon of salt (1.5g), Cooking spray

Instructions

1. In a large bowl, combine the flour, baking powder, and salt. 2. In another bowl, whisk together the ricotta, almond milk, eggs, lemon zest, lemon juice, and honey. 3. Gradually add the wet ingredients to the dry, stirring until just combined. 4. Heat a non-stick pan over medium heat and lightly coat with cooking spray. 5. Pour 1/4 cup of the batter onto the pan for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown. 6. Serve warm with your favorite PCOS-friendly toppings.

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