Lunch: PCOS Flatbread Wrap - Socca Flatbread with Grilled Vegetables

Grocery list: chickpea flour, water, olive oil, salt, bell pepper, zucchini, red onion, balsamic vinegar, hummus, fresh herbs. Low GI ingredients include chickpea flour and vegetables.

This PCOS-friendly recipe is packed with nutrients beneficial for managing PCOS. Chickpea flour is a great source of protein and fiber, helping to control blood sugar levels. The grilled vegetables provide essential vitamins and minerals. This recipe is also vegan and Mediterranean, promoting a balanced and diverse diet. Enjoy this easy-to-make, delicious meal and feel empowered knowing you're taking control of your health.

Prep Time: 45 mins

Cook Time: 15 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Health benefits of PCOS Flatbread Wrap - Socca Flatbread with Grilled Vegetables

Ingredients

1 cup chickpea flour (120g), 1 cup water (240ml), 2 tbsp olive oil (30ml), 1/2 tsp salt (2.5g), 1 bell pepper, 1 zucchini, 1 red onion, 1 tbsp balsamic vinegar (15ml), 1/2 cup hummus (120g), Fresh herbs for garnish

Instructions

1. Mix chickpea flour, water, olive oil, and salt in a bowl. Let sit for 30 minutes. 2. Preheat oven to 450°F (232°C). Pour batter into a greased skillet and bake for 15 minutes. 3. Slice vegetables and grill until tender. Drizzle with balsamic vinegar. 4. Spread hummus on the flatbread. Top with grilled vegetables and garnish with fresh herbs. Cut into pieces and serve.

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