PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: chickpea flour, water, olive oil, salt, bell pepper, zucchini, red onion, balsamic vinegar, hummus, fresh herbs. Low GI ingredients include chickpea flour and vegetables.
This PCOS-friendly recipe is packed with nutrients beneficial for managing PCOS. Chickpea flour is a great source of protein and fiber, helping to control blood sugar levels. The grilled vegetables provide essential vitamins and minerals. This recipe is also vegan and Mediterranean, promoting a balanced and diverse diet. Enjoy this easy-to-make, delicious meal and feel empowered knowing you're taking control of your health.
This recipe includes superfoods such as:
1 cup chickpea flour (120g), 1 cup water (240ml), 2 tbsp olive oil (30ml), 1/2 tsp salt (2.5g), 1 bell pepper, 1 zucchini, 1 red onion, 1 tbsp balsamic vinegar (15ml), 1/2 cup hummus (120g), Fresh herbs for garnish
1. Mix chickpea flour, water, olive oil, and salt in a bowl. Let sit for 30 minutes. 2. Preheat oven to 450°F (232°C). Pour batter into a greased skillet and bake for 15 minutes. 3. Slice vegetables and grill until tender. Drizzle with balsamic vinegar. 4. Spread hummus on the flatbread. Top with grilled vegetables and garnish with fresh herbs. Cut into pieces and serve.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 15 g | ||
Carbohydrate 45 g | ||
Protein 12 g | ||
Omega 3 0.50 g | ||
Chromium 20.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 1.20 mg | ||
Iron 4 mg | ||
Calcium 80 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 3 g | ||
Sodium 300 mg | ||
Sugar 7 g | ||
Potassium 600 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 10 g |
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