PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: chicken breasts, bell pepper, zucchini, onion, garlic, cherry tomatoes, olive oil, dried oregano, dried basil, salt, and pepper. This recipe has a low GI due to the high fiber content from the vegetables and the lean protein from the chicken.
This PCOS-friendly dinner is not only delicious but also packed with nutrients that can help manage PCOS symptoms. The lean protein from the chicken helps to keep you full and satisfied, while the colorful vegetables provide a variety of vitamins and minerals. The olive oil adds healthy fats, which are essential for hormone balance. The low GI of this meal helps to prevent spikes in blood sugar, which can be beneficial for women with PCOS.
This recipe includes superfoods such as:
2 chicken breasts (200g each), 1 bell pepper (150g), 1 zucchini (200g), 1 onion (150g), 2 cloves of garlic, 1 cup of cherry tomatoes (150g), 2 tbsp of olive oil (30ml), 1 tsp of dried oregano (5g), 1 tsp of dried basil (5g), Salt and pepper to taste
1. Heat the olive oil in a large skillet over medium heat. 2. Add the chicken breasts and cook until browned on both sides. 3. Add the onion, bell pepper, and zucchini to the skillet and cook until softened. 4. Add the garlic, cherry tomatoes, oregano, basil, salt, and pepper and cook for another 5 minutes. 5. Serve hot and enjoy your PCOS-friendly dinner.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 450 kcal | ||
Fat 20 g | ||
Carbohydrate 35 g | ||
Protein 35 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 15.00 mg | ||
Vitamin D 10.00 mcg | ||
Magnesium 100.00 mg | ||
B Vitamins 5.00 mg | ||
Iron 3 mg | ||
Calcium 50 mg | ||
Cholesterol 85 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 3 g | ||
Sodium 200 mg | ||
Sugar 8 g | ||
Potassium 800 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 7 g |
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