Breakfast: PCOS Breakfast Casserole - Sweet Potato and Kale Breakfast Casserole

Grocery list: sweet potato, kale, eggs, almond milk, salt, pepper, paprika, garlic powder. This recipe has a low GI due to the sweet potatoes and kale.

This PCOS-friendly breakfast casserole is packed with nutrients beneficial for managing PCOS symptoms. Sweet potatoes are a low GI food that helps maintain blood sugar levels, while kale provides a good source of iron and calcium. Eggs provide high-quality protein and essential nutrients. This recipe is designed to be fast and easy, providing a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Breakfast Casserole - Sweet Potato and Kale Breakfast Casserole

Ingredients

1 large sweet potato (or 2 small ones), 2 cups of chopped kale, 4 eggs, 1/2 cup of almond milk, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, 1/2 teaspoon of paprika, 1/2 teaspoon of garlic powder

Instructions

Preheat your oven to 375°F (190°C). Peel and dice the sweet potato into small cubes. Spread the sweet potato cubes and chopped kale in a baking dish. In a bowl, whisk together the eggs, almond milk, salt, pepper, paprika, and garlic powder. Pour this mixture over the sweet potatoes and kale. Bake for 25-30 minutes, or until the eggs are set and the sweet potatoes are tender.