Dinner: PCOS Stuffed Tomatoes - Quinoa and Herb Stuffed Tomatoes

This recipe includes tomatoes, quinoa, parsley, basil, garlic, and olive oil. The Glycemic Index (GI) for quinoa is 53, which is low and good for PCOS.

This PCOS-friendly recipe is rich in fiber, protein, and healthy fats. Quinoa is a great source of protein and fiber, which can help regulate blood sugar levels. Tomatoes are rich in antioxidants, including lycopene, which can help reduce inflammation. This meal is easy to prepare and offers a variety of flavors and textures. It's also vegan and Mediterranean, which are both beneficial for PCOS.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Stuffed Tomatoes - Quinoa and Herb Stuffed Tomatoes

Ingredients

4 large tomatoes, 1 cup cooked quinoa (185g), 1/2 cup chopped parsley (30g), 1/2 cup chopped basil (21g), 2 cloves garlic, minced, 2 tablespoons olive oil (30ml), Salt and pepper to taste

Instructions

1. Preheat oven to 375°F (190°C). 2. Cut the tops off the tomatoes and scoop out the insides. 3. In a bowl, mix together quinoa, parsley, basil, garlic, olive oil, salt, and pepper. 4. Stuff the tomatoes with the quinoa mixture. 5. Place the stuffed tomatoes on a baking sheet and bake for 20-25 minutes.