Snack: PCOS Savory Muffins - Sun-Dried Tomato and Basil Almond Flour Muffins

Grocery list: almond flour, sun-dried tomatoes, fresh basil, eggs, olive oil, baking powder, salt. The almond flour and sun-dried tomatoes have a low GI, making this recipe perfect for PCOS.

These savory muffins are packed with PCOS-friendly nutrients. Almond flour is a great source of magnesium and vitamin E, which can help manage insulin levels and reduce inflammation. Sun-dried tomatoes are rich in antioxidants and can help fight PCOS symptoms. The low GI of these ingredients makes this recipe a great choice for maintaining stable blood sugar levels.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Savory Muffins - Sun-Dried Tomato and Basil Almond Flour Muffins

Ingredients

1.5 cups of almond flour (150g), 1/2 cup of sun-dried tomatoes (55g), 1/4 cup of fresh basil (10g), 3 large eggs, 1/4 cup of olive oil (60ml), 1 tsp of baking powder, 1/2 tsp of salt

Instructions

1. Preheat your oven to 350°F (175°C). 2. In a large bowl, combine the almond flour, baking powder, and salt. 3. In another bowl, whisk together the eggs and olive oil. 4. Mix the wet ingredients into the dry until well combined. 5. Fold in the sun-dried tomatoes and basil. 6. Spoon the batter into a greased muffin tin. 7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. 8. Let them cool before serving.

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