PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: almond flour, sun-dried tomatoes, fresh basil, eggs, olive oil, baking powder, salt. The almond flour and sun-dried tomatoes have a low GI, making this recipe perfect for PCOS.
These savory muffins are packed with PCOS-friendly nutrients. Almond flour is a great source of magnesium and vitamin E, which can help manage insulin levels and reduce inflammation. Sun-dried tomatoes are rich in antioxidants and can help fight PCOS symptoms. The low GI of these ingredients makes this recipe a great choice for maintaining stable blood sugar levels.
This recipe includes superfoods such as:
1.5 cups of almond flour (150g), 1/2 cup of sun-dried tomatoes (55g), 1/4 cup of fresh basil (10g), 3 large eggs, 1/4 cup of olive oil (60ml), 1 tsp of baking powder, 1/2 tsp of salt
1. Preheat your oven to 350°F (175°C). 2. In a large bowl, combine the almond flour, baking powder, and salt. 3. In another bowl, whisk together the eggs and olive oil. 4. Mix the wet ingredients into the dry until well combined. 5. Fold in the sun-dried tomatoes and basil. 6. Spoon the batter into a greased muffin tin. 7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. 8. Let them cool before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 210 kcal | ||
Fat 15 g | ||
Carbohydrate 10 g | ||
Protein 8 g | ||
Omega 3 0.50 g | ||
Chromium 15.00 mg | ||
Zinc 1.20 mg | ||
Magnesium 75.00 mg | ||
B Vitamins 0.60 mg | ||
Iron 1.5 mg | ||
Calcium 60 mg | ||
Cholesterol 140 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 2 g | ||
Sodium 300 mg | ||
Sugar 2 g | ||
Potassium 300 mg | ||
Vitamin A 200 mcg | ||
Vitamin C 10 mg | ||
Fiber 3 g |
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