Dinner: Anti-Inflammatory PCOS Recipe - Ginger-Turmeric Chicken Skewers

This recipe includes a grocery list of chicken, fresh ginger, fresh turmeric, olive oil, sea salt, black pepper, red bell pepper, yellow bell pepper, and zucchini. The Glycemic Index (GI) of these ingredients is low, making this a PCOS-friendly meal.

This recipe is not only delicious but also packed with nutrients beneficial for PCOS. Ginger and turmeric are known for their anti-inflammatory properties, which can help manage PCOS symptoms. The chicken provides lean protein, while the vegetables add fiber and various vitamins. The meal is low in carbs and sugars, aligning with a PCOS-friendly diet.

Prep Time: 40 mins

Cook Time: 15 mins

Total Time: 55 mins

This recipe includes superfoods such as:

Health benefits of Anti-Inflammatory PCOS Recipe - Ginger-Turmeric Chicken Skewers

Ingredients

2 boneless, skinless chicken breasts (about 1 lb or 450g), 1 tablespoon of grated fresh ginger, 1 tablespoon of grated fresh turmeric, 2 tablespoons of olive oil, 1 teaspoon of sea salt, 1/2 teaspoon of black pepper, 1 red bell pepper, 1 yellow bell pepper, 1 zucchini, 8 wooden skewers

Instructions

1. Cut the chicken into 1-inch cubes. 2. In a bowl, combine the chicken, ginger, turmeric, olive oil, salt, and pepper. Marinate for at least 30 minutes. 3. Cut the bell peppers and zucchini into 1-inch pieces. 4. Thread the chicken and vegetables onto the skewers. 5. Grill the skewers over medium heat for 10-15 minutes, turning occasionally, until the chicken is cooked through.

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