PCOS Recipes with Beets - Beet and Avocado Salad - PCOS-Friendly Recipe

Prep: 10 min

Cook: 60 min

Servings: 2

Lunch

This PCOS Recipes with Beets - Beet and Avocado Salad is a PCOS-friendly recipe with 250 calories, 6g protein, and 20g carbs per serving. Ready in 70 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

6g Protein

20g Carbs

15g Fat

This salad is a great source of fiber and healthy fats. Grocery list: 1 medium beet, 1 ripe avocado, mixed salad greens, olive oil, lemon, salt, and pepper. The beet has a low GI, making it a good choice for people with PCOS.

Ingredients

1 medium beet (US) or 150 grams (Metric)
1 ripe avocado (US) or 200 grams (Metric)
2 cups of mixed salad greens (US) or 60 grams (Metric)
1 tablespoon of olive oil (US) or 15 ml (Metric)
1 tablespoon of lemon juice (US) or 15 ml (Metric), Salt and pepper to taste

Instructions

Preheat your oven to 400°F (200°C). Wrap the beet in foil and roast for about 1 hour, or until tender. Let it cool, then peel and dice.
Cut the avocado into cubes.
In a large bowl, combine the beet, avocado, and salad greens.
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Drizzle over the salad and toss gently to combine. Serve immediately.

This beet and avocado salad is not only delicious but also packed with nutrients beneficial for PCOS. Beets are low in calories and a great source of fiber, which can help control blood sugar levels. Avocados are rich in healthy fats, which can help balance hormones. The olive oil in the dressing provides monounsaturated fats, which are known to improve insulin sensitivity. This recipe is quick and easy, making it perfect for those who want to manage their PCOS without spending too much time in the kitchen.

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Frequently Asked Questions

Is PCOS Recipes with Beets - Beet and Avocado Salad good for PCOS?

Yes, this PCOS Recipes with Beets - Beet and Avocado Salad recipe is designed to be PCOS-friendly. At 250 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Recipes with Beets - Beet and Avocado Salad?

This recipe takes about 70 minutes total. Prep time is 10 minutes and cook time is 60 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 6g protein (10%), 20g carbs, 15g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 250 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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