PCOS Recipes with Beets - Beet and Avocado Salad
Nutrition per Serving
250
Calories
6g
Protein
20g
Carbs
15g
Fat
This salad is a great source of fiber and healthy fats. Grocery list: 1 medium beet, 1 ripe avocado, mixed salad greens, olive oil, lemon, salt, and pepper. The beet has a low GI, making it a good choice for people with PCOS.
Ingredients
1 medium beet (US) or 150 grams (Metric), 1 ripe avocado (US) or 200 grams (Metric), 2 cups of mixed salad greens (US) or 60 grams (Metric), 1 tablespoon of olive oil (US) or 15 ml (Metric), 1 tablespoon of lemon juice (US) or 15 ml (Metric), Salt and pepper to taste
Instructions
1. Preheat your oven to 400°F (200°C). Wrap the beet in foil and roast for about 1 hour, or until tender. Let it cool, then peel and dice. 2. Cut the avocado into cubes. 3. In a large bowl, combine the beet, avocado, and salad greens. 4. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Drizzle over the salad and toss gently to combine. Serve immediately.
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