Lunch: PCOS Recipes with Beets - Beet and Avocado Salad

This salad is a great source of fiber and healthy fats. Grocery list: 1 medium beet, 1 ripe avocado, mixed salad greens, olive oil, lemon, salt, and pepper. The beet has a low GI, making it a good choice for people with PCOS.

This beet and avocado salad is not only delicious but also packed with nutrients beneficial for PCOS. Beets are low in calories and a great source of fiber, which can help control blood sugar levels. Avocados are rich in healthy fats, which can help balance hormones. The olive oil in the dressing provides monounsaturated fats, which are known to improve insulin sensitivity. This recipe is quick and easy, making it perfect for those who want to manage their PCOS without spending too much time in the kitchen.

Prep Time: 10 mins

Cook Time: 60 mins

Total Time: 70 mins

This recipe includes superfoods such as:

Health benefits of PCOS Recipes with Beets - Beet and Avocado Salad

Ingredients

1 medium beet (US) or 150 grams (Metric), 1 ripe avocado (US) or 200 grams (Metric), 2 cups of mixed salad greens (US) or 60 grams (Metric), 1 tablespoon of olive oil (US) or 15 ml (Metric), 1 tablespoon of lemon juice (US) or 15 ml (Metric), Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C). Wrap the beet in foil and roast for about 1 hour, or until tender. Let it cool, then peel and dice. 2. Cut the avocado into cubes. 3. In a large bowl, combine the beet, avocado, and salad greens. 4. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Drizzle over the salad and toss gently to combine. Serve immediately.