Bone Broth for PCOS Recipe - Healing Beef and Mushroom Broth - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
30g
Protein
10g
Carbs
10g
Fat
This recipe includes beef bones, rich in collagen and amino acids, and mushrooms, a low GI food. Grocery list: beef bones, mushrooms, onion, garlic, apple cider vinegar, salt, pepper.
Ingredients
- 1 lb (450g) beef bones
- 2 cups (480ml) water
- 1 cup (70g) sliced mushrooms
- 1 onion
- 2 cloves garlic
- 1 tbsp apple cider vinegar, Salt and pepper to taste
Instructions
- Place beef bones in a pot and cover with water.
- Add apple cider vinegar and let sit for 30 minutes.
- Bring to a boil, then reduce to a simmer and cook for 2-3 hours.
- Add mushrooms, onion, and garlic and cook for another hour.
- Strain the broth and season with salt and pepper.
This bone broth is a powerhouse of nutrients beneficial for PCOS, including protein, collagen, and low GI carbohydrates. Protein helps with satiety, collagen supports hormonal balance, and low GI carbs help manage blood sugar levels. It's a comforting and empowering meal that supports your journey to control PCOS.
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