Bone Broth for PCOS Recipe - Healing Beef and Mushroom Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 240 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Healing Beef and Mushroom Broth is a PCOS-friendly recipe with 250 calories, 30g protein, and 10g carbs per serving. Ready in 250 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

30g Protein

10g Carbs

10g Fat

This recipe includes beef bones, rich in collagen and amino acids, and mushrooms, a low GI food. Grocery list: beef bones, mushrooms, onion, garlic, apple cider vinegar, salt, pepper.

Ingredients

1 lb (450g) beef bones
2 cups (480ml) water
1 cup (70g) sliced mushrooms
1 onion
2 cloves garlic
1 tbsp apple cider vinegar, Salt and pepper to taste

Instructions

Place beef bones in a pot and cover with water.
Add apple cider vinegar and let sit for 30 minutes.
Bring to a boil, then reduce to a simmer and cook for 2-3 hours.
Add mushrooms, onion, and garlic and cook for another hour.
Strain the broth and season with salt and pepper.

This bone broth is a powerhouse of nutrients beneficial for PCOS, including protein, collagen, and low GI carbohydrates. Protein helps with satiety, collagen supports hormonal balance, and low GI carbs help manage blood sugar levels. It's a comforting and empowering meal that supports your journey to control PCOS.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Healing Beef and Mushroom Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Healing Beef and Mushroom Broth recipe is designed to be PCOS-friendly. At 250 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Healing Beef and Mushroom Broth?

This recipe takes about 250 minutes total. Prep time is 10 minutes and cook time is 240 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 30g protein (48%), 10g carbs, 10g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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