Bone Broth for PCOS Recipe - Healing Beef and Mushroom Broth
Nutrition per Serving
250
Calories
30g
Protein
10g
Carbs
10g
Fat
This recipe includes beef bones, rich in collagen and amino acids, and mushrooms, a low GI food. Grocery list: beef bones, mushrooms, onion, garlic, apple cider vinegar, salt, pepper.
Ingredients
1 lb (450g) beef bones, 2 cups (480ml) water, 1 cup (70g) sliced mushrooms, 1 onion, 2 cloves garlic, 1 tbsp apple cider vinegar, Salt and pepper to taste
Instructions
1. Place beef bones in a pot and cover with water. 2. Add apple cider vinegar and let sit for 30 minutes. 3. Bring to a boil, then reduce to a simmer and cook for 2-3 hours. 4. Add mushrooms, onion, and garlic and cook for another hour. 5. Strain the broth and season with salt and pepper.
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