Green Beans With Bacon - PCOS-Friendly Recipe
This Green Beans With Bacon is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 reduced-fat bacon slices
- 1 cup chopped sweet onion
- 2 (12-oz.) packages frozen green beans, thawed
- 1 cup low-sodium fat-free chicken broth
- 2 tablespoons Dijon mustard
- Salt and pepper to taste
Instructions
- Cook bacon in a large nonstick skillet over medium-high heat 6 to 8 minutes or until crisp; remove bacon, and drain on paper towels, reserving 2 tsp. drippings in skillet. Crumble bacon.
- Sauté onion in hot drippings in skillet over medium-high heat 2 to 3 minutes or until golden. Add green beans, broth, and mustard, tossing to coat. Reduce heat to medium; cover and cook 5 minutes. Uncover and cook, stirring occasionally, 3 to 5 more minutes or until liquid thickens and is reduced by half. Add salt and pepper to taste. Top with crumbled bacon. Serve immediately.
- Note: Nutritional analysis does not include salt and pepper to taste.
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Frequently Asked Questions
Yes, this Green Beans With Bacon recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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