Dinner: Anti-Inflammatory PCOS Recipe - Spiced Pumpkin and Chickpea Stew

This recipe includes a grocery list of olive oil, onion, garlic, turmeric, cumin, canned pumpkin puree, canned chickpeas, vegetable broth, salt, pepper, and fresh parsley. The main ingredients have a low to medium GI, making this a PCOS-friendly meal.

This Spiced Pumpkin and Chickpea Stew is a perfect PCOS-friendly meal. It's packed with fiber from the pumpkin and chickpeas, which can help manage blood sugar levels. The turmeric and cumin have anti-inflammatory properties, which can help reduce PCOS symptoms. This meal is also rich in vitamins A and C, important for overall health and immunity. The recipe is easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of Anti-Inflammatory PCOS Recipe - Spiced Pumpkin and Chickpea Stew

Ingredients

1 tbsp olive oil (15ml), 1 onion, chopped, 2 cloves garlic, minced, 1 tsp turmeric, 1 tsp cumin, 1 can pumpkin puree (15oz or 425g), 1 can chickpeas (15oz or 425g), drained and rinsed, 2 cups vegetable broth (475ml), Salt and pepper to taste, Fresh parsley for garnish

Instructions

1. Heat the olive oil in a large pot over medium heat. 2. Add the onion and garlic, cook until softened. 3. Stir in the turmeric and cumin. 4. Add the pumpkin puree, chickpeas, and vegetable broth. 5. Bring to a boil, then reduce heat and simmer for 20 minutes. 6. Season with salt and pepper. 7. Serve hot, garnished with fresh parsley.

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