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This recipe includes psyllium husk, almond flour, and erythritol, all of which have a low glycemic index. Grocery list: psyllium husk, almond flour, coconut oil, erythritol, almond milk, vanilla extract.
These Psyllium Husk Tarts are a delicious and healthy dessert option for those with PCOS. Psyllium husk is a great source of fiber, which can help regulate blood sugar levels. Almond flour provides healthy fats and protein, while erythritol is a low-GI sweetener that won't spike insulin levels. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
This recipe includes superfoods such as:
1/2 cup (120 ml) psyllium husk, 1 cup (240 ml) almond flour, 2 tablespoons (30 ml) coconut oil, 1/4 cup (60 ml) erythritol, 1/2 cup (120 ml) almond milk, 1 teaspoon (5 ml) vanilla extract
1. Preheat oven to 350F (175C). 2. Mix psyllium husk and almond flour in a bowl. 3. Melt coconut oil and mix with erythritol. 4. Add the oil mixture to the flour mixture. 5. Gradually add almond milk and vanilla extract, stirring until a dough forms. 6. Press the dough into tart molds. 7. Bake for 15-20 minutes or until golden brown. 8. Let cool before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 200 kcal | ||
Fat 10 g | ||
Carbohydrate 20 g | ||
Protein 5 g | ||
Zinc 1.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 50 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 3 g | ||
Sodium 10 mg | ||
Potassium 200 mg | ||
Fiber 15 g |
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