Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
This recipe requires almond flour, Greek yogurt, an egg, baking powder, and salt. Almond flour has a low Glycemic Index (GI) which is beneficial for PCOS.
This Almond Flour Naan recipe is a PCOS-friendly meal that is not only delicious but also helps manage your symptoms. Almond flour is a great source of Vitamin E and magnesium, which are essential for women with PCOS. Greek yogurt adds a good amount of protein and calcium. This recipe is easy to make and adds variety to your meal plan.
This recipe includes superfoods such as:
1 cup almond flour (US)/120g almond flour (Metric), 1/2 cup Greek yogurt (US)/120g Greek yogurt (Metric), 1 egg, 1/2 tsp baking powder, Salt to taste
1. Mix all ingredients in a bowl until a dough forms. 2. Divide the dough into four equal parts. 3. Roll each part into a ball and then flatten with a rolling pin into a naan shape. 4. Heat a non-stick pan and cook each naan for 2-3 minutes on each side or until golden brown.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 200 kcal | ||
Fat 15 g | ||
Carbohydrate 10 g | ||
Protein 6 g | ||
Zinc 1.00 mg | ||
Magnesium 60.00 mg | ||
B Vitamins 0.20 mg | ||
Iron 1 mg | ||
Calcium 60 mg | ||
Cholesterol 53 mg | ||
Monounsaturated Fat 9 g | ||
Polyunsaturated Fat 3 g | ||
Saturated Fat 1 g | ||
Sodium 200 mg | ||
Sugar 2 g | ||
Potassium 90 mg | ||
Vitamin A 79 mcg | ||
Fiber 3 g |
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